Marilise T.
It’s important to stretch everyday, so whenever you are most likely to do it! First thing in the morning after a small bit
...When is the most important time to stretch?
More responses
Frequently asked questions
What is the most comfortable position to meditate in?
Meg F.
My favorites are lying down and Indian style but you want to be in a comfortable position so your mind can be clear
...How did you know meditation was working for you? What benefits did you notice once you were meditating regularly?
Virgil J.
i knew it was working for me the more peaceful i felt after every mediation and throughout the day as each day passed.
...How long do you exercise for?
Rona Z.
On Sundays I work out for about an hour and a half and then during the week I do about a half an
...What is your favorite breakfast recipe that includes lots of vegetables?
Isabelle N.
I really like a veggie scramble. Any sort of mix of onions, pepper, Brussels sprouts, broccoli, etc. Season with salt, pepper, garlic. Move
...Can you recomend a good YT video about stretching that tou can follow?
Nadia N.
no I do it alone I do the child pose muddle and left and right, also I do the thing that’s like the
...Has disconnecting really truly helped you go to sleep faster and stay asleep?
Brooke N.
Yes, I was able to fall asleep easier and faster and when I woke up. I didn’t feel tired like I got a
...What do you do to pamper and groom yourself?
Lenia X.
I do something that makes me feel confident, for example I go shopping and buy something beautiful for me or I style my
...Do you prefer a physical journal or a journal app?
Courtney N.
I think I honestly prefer either depending on my mood. If I’m feeling more sophisticated, a physical journal would be nice. It’s more
...Do you journal in the morning or in the evening?
Boris Z.
Mornings preferably for me it sparks my day and gives me the right energy and focus. I’d rather sleep over some video clips.
...