Rafael Z.
At least about 10mins a day. Sometimes I just sit or stand still and start thinking out loud about where I am, how
...How much time do you dedicate to your purpose every day and why?
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Frequently asked questions
What kind of stretches are suitable in the office environment?
Arkid X.
Google these exercises: Kneeling Hip Flexor Stretch Wall Pectoral Stretch Shoulder Cross Stretch Overhead Triceps Stretch Standing Quadriceps Stretch They should make up
...How many cups of tea do you have a day and how many spoons of sugar do you add?
Taryn P.
Well, I’m struggling to remember to have one each day, but it’s easier now, and I use one scoop of honey instead, since
...Is it a bad thing to take a nap after taking a shower at midday?
Cecilia N.
It depends on what you have done during your morning routine. If you had done a great effort, mostly like running a lot
...What is your favorite tea to induce relaxation?
Nicola P.
It depends on my mood. Sometimes it is Jasmine tea, others it is rooibos tea and other times it is simple green tea.
...how can I be grateful to people I don’t like
Sigur R Z.
Personally I don’t get grateful for people I do not like. However, they make me more grateful for those in my life
...Is your purpose more short-term or long-term?
Harry Q.
I start with where I want to be in 10 years, which helps me decide what I want to achieve in a year.
...Is it okay to constantly come back to your favorite books instead of picking up new ones?
Danielle S.
I do not think there is a right or wrong answer, it depends on what type of book it is. If it is
...What will make a room more refreshing to the eyes?
Chelsea Q.
Clean, organized, fresh coat of paint on walls/furniture/floor, good lighting. Plants go a long way too to refresh a space.
...Yeah what do you think would be my best option to writing a to do list easiest to hardest longest to shortest how do you do yours and how does it help you
Mina C.
I write everything that I think i Should do and then categorize them with A,B,C (A being the most important). I make sure
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