Amanda P.
I set aside 30 min for morning showering. Put a good playlist on, shower, do my skincare routine and get myself ready for
...How quick are your morning showers?
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Frequently asked questions
How the heck do you store organized and neat Tupperware?!
Klaus Q.
Of course, self love is what this journey is all about. I believe it is important to be honest with yourself. Get to
...I struggle with sitting quietly and still (ADHD adult here!). How can I manage the impulse to move and actually focus on the breath and feelings?
Julien N.
tense your body very hard for 3 seconds and relax completely with a breath out. Do that 3 times. That should get some
...What is a good tip when handling “pet adventures” I have 2 miniatures and a cat that find mischief/adventures.
Albert Z.
maybe (if your pets are out door type) you can set up a little "pet scavenger hunt" and hide some treats everywhere with
...What are some of your favourite breakfasts?
Albert C.
I live eating a high fiber / low sugar cereal with oat milk and fruits. I also love to have whole wheat bread
...Do you find it easier to exercise or in the afternoon/night? And why for either one?
Jasmina T.
It’s easier for me to exercise in the morning or afternoon because it helps me get awake for the day but also because
...What things help you when you are in a bad mental state?
Elise N.
Listening to Soothing sounds of Nature. Aswell as lofi music as it calms me down if I’m under a lot of stress and
...I work night shifts so is breakfast at 19:00 okay?
Huiyee G.
Yes, in my opinion, breakfast is a meal to fuel you for the start of the day and if your day starts at
...Is it better to stretch in the morning or in the evening?
Chizoba J.
It is better in the morning, because stretching will release the muscles and ligaments that may be tight from being stationary while you
...I love the Sun Salutations Yoga. I feel that I would really like to know even more about Yoga and have a another option of a longer routine. Do you have any suggestions?
Olivia Y.
I have an app called Daily Yoga. It’s about $50 for the year but there is a free version too. It has all
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