Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
My English isn’t very good but I try to reply! The book in question is “big magic” , my best friends has gifted
...You notice the love and support around you. Anger and frustration is what drives you to make changes and protect yourself from harms
...A stretch my arms my neck my legs and I like to go on walks for my exercise running is not very fun
...Floss string .. I think it has less plastic so less waste and most of the time it’s cheeper.. it saves money and
...At the beginning it wasn’t easy to stick to my plan, sometimes I would find excuses to walk away, but with this application,
...I would speak up and maybe ask them if they appreciate my help. Depending on the response I get, i may either tell
...Inevitably, the screen will be less helpful than a paper book, but using a red light filter can massively mitigate that problem. If
...Yes I put away screens half an hour before bed, wash my face and teeth, water my house plants, do some light stretching
...Start going to sleep at the same time every night and try 6-7-8 hours. Write down how you feel during each day and
...YouTube’s Yoga with Adrienne for longer yoga sessions and more guidance and Workout Women app for shorter ones, less guidance
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