Clairta Q.
Paper because it puts my thoughts in a physical space that I have to interact with in a real way, unlike digital that
...Is digital or paper journal better?
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Frequently asked questions
What is your preferred type of tea to drink? Is it different at different times of the day?
Sam J.
I always have a regular English Breakfast tea in the morning to get a caffeinated start to the day. After 4PM I switch
...Is it very important to do the full 10 minutes? Or is it better to just do something?
Lisa E.
I don’t want meditation to be a “should’ve” experience. So, I always start by saying I’m just gonna try to be still. Not
...What is the best journal you’ve found?
Sofi N.
The best journal has probably been one of the cheapest journals I’ve ever purchased: a TRU RED Medium Graph Staples grey journal. Besides
...How do you find something to write every day?
Barbara N.
I try to stick to the topics that were predetermined, but i also put my twist on it, usually trying to end on
...I always sleep with tv at least soft in the background or I find it hard to sleep.. what’s the best way to move on from the tv at night?
Alma G.
Turn on soft music with timer and just sleep without thinking. You need to trust yourself and this process. Once you setup bio
...I get wrapped up in my list of things to do, so I forget to sit down and write. How do you make space in you day to journal?
Shaikh E.
Yeah you are absolutely right. But I think if you want to be consistent then, schedule a time for it. It will be
...Yes, once you have done some journalling. What do you do with it all. How do you put it into something meaningful you can share with family or friends. Like a story book perhaps?
Kari S.
I don’t write in my journal with the intention that anyone is going to read it. These are my struggles, fears, insecurities, triumphs,
...What part of "grooming" do you do to feel good about yourself and refreshed ?
Wilma A.
Combing my hair, applying lip scrub and lotion feels so good. Starting to love and appreciate myself more. Want to keep going
...Which kind of tea is your favourite to drink in the afternoon? ☕
Sylvia Z.
During the afternoon I will drink some black tea sometimes, that I’ll never drink in the morning or evening. Like a nice Earl
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