Dera E.
It usually makes me jumpy so I don’t drink coffee every day. Also I put a lot of milk in my coffee so
...Does coffee help jump start your day or make you too jumpy?
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Frequently asked questions
Is it better to exercise in the morning for you? Or is it better to get work done first and then exercise in the evening?
Anke C.
I think that in the morning you have to strech to start the day, in the evening you should meditate to refull yourself,
...Is weight the consuming thought that makes you believe you need exercise or is the continuous good energy you feel after you complete a exercise routine you thought previously you couldn’t?
Lana N.
Weight isn’t important to me right now, but I’m out of shape and looking at the mirror to see that my body isn’t
...How long does it take before exercise starts getting easier?
Zoey C.
It takes a 1 or 2 weeks to get used to it. For me, after a few days, I got used to the
...What is a good breakfast for people on the go?
Irma Z.
I don’t workout before bed. I read somewhere it’s bad for you but I feel as though it would wear you out and
...How do you handle marking the exercise habit if you exercise every two days, or if you take rest days?
Thea C.
I personally do exercise for 5 days and take a rest day and then go back to 5 days. Although it depends on
...What do you normally eat for breakfast that is gluten free?
Ian S.
I usually eat eggs for breakfast. I have them differently each time, for example- boiled, fried, scrambled or poached. My favourite way to
...What’s the best time to eat breakfast?
Sofie U.
It depends on your morning rituals. If you’re doing workout and meditation, I suggest eat breakfast after doing these things.
...What is the perfect breakfast for you?
Thomas W.
The perfect breakfast for me is waffles with maple syrup, whipped cream and fruits (mango, blueberries, strawberries, pineapple, etc.), bread, lightly toasted with
...How much time do you spend outdoors?
Janeth Z.
I walk to and from work every day which takes my roughly 10 minutes each way, as well as also having to walk
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