Malone Q.
Yes, at the end of the day, hoarding leads to a cluttered lifestyle and the things that we end up keeping are hardly
...Is it important not to hoard ? I love my stuff
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Frequently asked questions
Why do you do stretching 🙆‍♀️?
V J.
To increase flexibility but also to increase blood flow around my body which makes me feel energised and ready for whatever comes next!
...Should breakfast always include proteins? Are nuts okay?
Juliette E.
No not always because I think people are different and we can’t tell them you should have protein in your breakfast
...Any tips for keeping a clean desk area?
Savannah J.
Well I am not the best example really…but I try my best, and that is what should be congratulated, small steps. If it
...Is 1 minute really enough to make a difference if I do it every day?
Evelyn U.
For me, yes. I think it’s due to my old habit, I am a really lazy person. As soon as I wake up
...Do you drink green juices?
G Tz P.
Nah, not very often, I don’t like these actually. Instead I would recommend you fruits whatever you like, those are both delicious
...Is 1 minute if stretching daily enough to make a difference?
Liv E.
I guess it depends on your stretching level, what you’re going to stretch and when you’re going to do it. There are more
...What’s the quickest and most nutritious meal to make in the morning on a budget?
Edward S.
I’m not exactly sure but Ik a healthy recipe for breakfast? It’s organic yogurt (plain or flavoured) with organic granola
...Any pointers on how to find your motivation when you would rather throw the covers over your head and stay in bed?
Louka S.
Personally I find motivation by doing things with a partner or friends, if we do things together we will motivate each other. If
...I don’t like exercising in front of a lot of people, so I tend to avoid gym and do pilates, yoga, and HIIT exercise at home. Is there any other type of exercise that you would suggest for an individual?
Leta J.
I totally agree! I think as long as you have a big space and somewhere you can exercise doing it at home is
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