Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Well I workout in the I think afternoon, I do exercises for a smaller waist, also a flat stomach or abs, and I
...I eat what they give me. If I feel it’s not healthy enough, then I’ll make something healthy for myself after I eat
...Playing uplifting music loudly getting some light if possible, drink coffee and do an at home workout on apps, on Echo devices or
...Hi, I’m now doing cardio exercises 3 times a week for 1 hour and using my body weight to exercise right after for
...I used to get it done all at once but then I got burned out the next day, plus I have an autistic
...Use the “bedtime” setting for alarms. This allows you to turn off the alarm without even unlocking your phone! Then it’s like
...I like to eat breakfast before I brush my teeth. That way I can enjoy my breakfast without the taste of toothpaste getting
...It depends, because I’m my case I made my own bread so I’m much aware of the ingredients I use. Many times when
...I use an app called Balance. If offers personalized guided meditation sessions. This is really helpful for me because my mind always wanders,
...Coffee is not a good breakfast. You should eat something or drink a good smoothie not coffee. You can drink coffee an hour
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