Sophia F.
in the morning yoga sun salutations are a great way to open up the body. also a general lying down stretch starting from
...What is the best stretch for the morning
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Frequently asked questions
What motivates you to journal each day?
Taibat V.
I feel motivated to journal every day because it unleashes those deep emotions I feel and I understand it more when I see
...How do you choose books and set up a reading list?
Juniper N.
I signed up to kindle unlimited and started reading thrillers and suspense. The same candy I like to watch but for reading. That
...How do I show gratitude for something which I gave up on?
Adriana R.
The key is not to give up but to take breaks. If this or something you’re trying hard to achieve but you feel
...Favourite deep stretches for shoulders and neck?
Ramona U.
I like the Cobra, and cat and cow for my shoulders. It also helps my lower and mid back. Shoulder roles and head
...Should I set a timer for my flossing?
Jackie F.
Yes! Even if you don’t do it right away, it will act as a reminder to do it. You will be glad to
...Good tips to disconnect earlier at night?
Marissa T.
I started keeping a small stack of activity books, notebooks and writing prompts, and some coloring pages I ripped out from different coloring
...Which tea is your favourite?
Mc Kenna Q.
I LOVE tea A favorite is so hard to pick but I would have to go with a vanilla chai. My morning
...what does everyone else do before bed?
Adam I.
I personally close all curtains in the bedroom (turns out the street lights outside actually keep me awake, I haven’t realised that for
...Do you always do your to do lists or sometimes you put it as done while actually you haven’t done it yet?
Hailey P.
I sometimes skimp around items, like of I say I’ll do laundry but fall short my just taking it to the laundry room,
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