I always suffered with dry mouth. When I started to brush my teeth after each meal as well and I no longer suffer
...Do you write yours in the morning, the night before or as you know tasks need to be scheduled?
All of he above... I have a busy schedule and things are always changing and things pop up so I am constantly changing
...What drink works for you in order to feel refreshing?
For a refreshing I always have ice cold water... It just gives me that sensation of being satisfied and healthy with what I’m
...How long do you ket your tea seep?
Depends what tea it is; white teas usually 1-2 minutes, green and yellow teas 2-4 minutes, black and oolong teas 5-7 minutes, herbal
...how can i ensure that i can keep remembering to be grateful?
Some people didn’t wake up this morning...I am grateful upon waking. Some people are in wheelchairs or they are blind...after nothing my gratitude
...What is your favourite daily stretch routine ?
Stretching from the upper body then bending over to stretch my hamstrings. I do that a few times and feel refreshed afterwards.
...What’s your best tip for eliminating that urge to procrastinate?
See when you think of some kind of work that you have to do, not want to do - then you start thinking
...What is the effective way to declutter?
I like to work on a small area that I can finish. For example if I’m working on my bookcase, which has 7
...How am I supposed to stop myself from reading before I end up reading until 1 am?
I sometimes use the fabulous app as a timer and keep it on beside me. You could also use a timer and set
...What time in your evening routine do you floss? How do you remember to do it?
I don’t have specific times when I floss (although I do haves reminder after lunch in case I forget). I keep a pack
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