Samantha N.
Morning mindfulness followed by chakra opening and gratitude reflection, lunchtime mindfulness I usually work through a series on say happiness or anger, followed
...When do you meditate?
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Frequently asked questions
Do you have application that you use for exercises?
Gina Q.
No, I don’t use any application for exercise. I just do sports. In this pandemic, I climb the stairs at home for straight
...Do you mix it up or do you do the same exercise every day?
Erc Lia Y.
I alternate what I do each day. I do weights and cardio one day and then just cardio the next. I also
...How do you keep motivated? How do you make exercise a priority?
Jeranelly Y.
Well i try to get my shelf together by using this app and it has helped me a lot to remember to do
...How do you disconnect at night when you have to pick up your phone after disconnecting to log it all?! You can’t log it the next morning to say you did it, or it will think you did it that day? Maybe log it before you do it, but then it feels a bit like cheating and also if you don’t then do it, you can’t unlog it.
Andrada Z.
I try to stay away from my phone or at least social media for at least 1h befor I know I wanna go
...I often fall asleep when meditating, do I need to avoid this?
Linus O.
If it’s when you need to go to sleep that is perfect way to go go sleep. Maybe try meditation while sitting and
...What’s the healthiest high-protein breakfast that fills you up until lunchtime?
Christoph O.
An old family recipe called creamed eggs. Diced up hardboiled eggs mixed into a cheese sauce. Served over toast. A fruit smoothie to
...The husked and whispered voiceover in the meditation exercises really gets under my skin and actively irritates me. I try to notice that feeling and let go of it but every time the voiceover is back – which is all the time – I need to get back into meditation mode. Am I the only one to experience this problem?
Elliott F.
A good place to start is trying different white noise makers. There are tons of apps that have sounds that can play in
...What is your favorite breakfast that leaves you feeling energized?
Erica O.
It depends how hungry I am when I get up. If I wake up hungry, I make 2 bits of wholemeal toast and
...What do you count as a great breakfast?
Amir G.
A protein based breakfast, no sugar, if very little, fried eggs, bacon, fresh bread, cream cheese, coffee to boost my energy, and funny
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