Sou X.
Yes there are so many meditation guides of 5mins up to 15mins about different mental topics. You can whichever you d like. There
...Yes , i would like to ask if there is a meditating guide in the app for everyday?
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Frequently asked questions
How do you meditate? Do you follow any specific routine, or just sit still and observe the breath?
Mariana C.
I sit and breathe to think about the present. I don’t have a specific routine yet, but I want do one so this
...Do you read, listen to music or just lay in bed with the lights dimmed?
Elizabeth U.
I usually lie in bed with the lights off! But about 5 mins before I have fairy lights on and either read or
...Does meditation work for you?
Freddie P.
Yes but not like magic. I do it everyday. Sometimes I do it with my eyes open because that works better for people
...If you exercise every day do you always have the same routine? I’m thinking mostly if there is a difference between your work days and weekend or holidays.
Luke Z.
I think if you do a different exercise everyday, or have a pattern of different ones each day/week, it would not be the
...How do you chose where to start?
Isa E.
I usually have many excessively long term goals, so I think of what I need to do to achieve them in a shorter
...How do you get your family involved in cleaning?
Isabella E.
I clean my room, I help to set up the table and I wash the dishes on weekends, the others days there is
...How often do you meditate and how do you reconcile the bliss of meditation and the agony of modern living. Why do all the things we do instead of becoming a monk?
Ma Lle Y.
Twice a day, in the morning and before going to bed, meditation for me is like having root to grow, a strong
...Which clean habit is the most efficient and how to acieve it!!!
Shambhavi F.
Decluttering..try it once and take note of the increase in your efficiency….once you do it for a few days, your mind will be
...I often lay down to meditate, but I want to switch to sitting. How do you sit and meditate? In a chair? On the floor?
Herma T.
I sit on the bed or the floor, with a pillow on the right spot to feel relaxed. I just sit on the
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