Ronald C.
Usually, I sleep 7 and a half or 8 hours to feel energized and alert. If I sleep less than 7 or more
...How many hours do you sleep to feel energized?
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Frequently asked questions
What are some of your favorite skin care routines?
Tim Y.
As a 41 year old man, skincare is pretty important. Obviously staying hydrated and sun protection are important. Daily I use Lumin for
...How do I get a good night sleep if I’m stressed?
Vesy X.
Try meditation, particularly body scan to see where your body is more tens because of the stress. Sometimes deep and long breathing can
...When you have too many tasks, how do you organize them to accomplish them?
Jessica Y.
I organize my tasks by what I can do within a certain time frame. If I can get 3 tasks done by noon
...What do you do to unwind or relax that doesn’t bring technology into the mix?
Catherine P.
I sit outside and listen to the birds. Sometimes I take a book with me and read. Holding an actual book is nicer
...How long does it take for that annoying little voice that says "give it a miss" or "do it later" to go away?
Ava I.
In my experience, it doesn’t ever really go away. You just have to learn to not listen to it. Something that helps me
...How do handle the times you draw a blank when writing your gratitude?
Kim O.
Starts out with the little things. This is when I really reflect on the present time. Looking at my surroundings and letting my
...What do you journal about?
Grace E.
I usually journal about my daughter. Im not able to be with her. Because of that i easily fall intl depression. Journaling helps
...How to avoid procrastination?
Gyan O.
There is no one thing to do to avoid procrastination. I simply replace with another activity when I start to procrastinate such as
...How can I disconnect from my phone?
La Farah C.
Set an alarm to notify you that it’s time to disconnect, once you have silenced the alarm, choose an activity that doesn’t
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