Carrie O.
Still working on getting a night routine to become habit but my favorite part is knowing when I go to sleep that everything
...How do you do your night routine, and what is your favorite part of it? xx
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Frequently asked questions
How to concentrate my mind during meditation
Luna O.
Perhaps try to speak your thoughts aloud and every time you find your self speaking pull your mind from that thought, quiet your
...Can we get more types of guided meditations?
Dan U.
I agree that is seriously lacking, especially in the free version of the app. I have noticed that they are promoting a separate
...What’s the duration you’ve outlined for deep work?
Kristin B.
It depends how much I want to get down sometime I do more or less it really depends on my mood but I
...How do you train yourself out of scrolling on your phone before sleep?? Asking for a friend lol
Randolf T.
Put down the phone in a different room...I leave my phone overnight in the bathroom to charge, so no mindless bedtime scrolling!
...How many minutes per day do you dedicate to stretching? And during what part of the day?
Sara U.
I work very random hours as I’m a delivery person. Do I stretch when I wake up. I try to do at least
...Do you find it easier to do little bits of cleaning regularly or one big clean when needed?
Kelly C.
It is pending children work etc. When the children were young I’d just keep.it safe not so clean till they went to bed.
...What is your favorite afternoon tea for right after work/ to wind down but still productive.
Luis Z.
My favorite tea for right after work is either a match green tea or a peppermint tea. To me, they are both light
...When you are about to study, do you get distractions and if so what do they normally tend to be?
Gabe F.
My biggest distractions are usually my phone or TV. If I really need to get something done, I prefer silence or a calming
...When is a better time for a practice: morning or evening?
Marlo N.
It will help if you do it when you wake up and before you sleep. Wake up meditate on your plans and before
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