Albert E.
I think the best exercise to wake up is one with a lot of movement. I feel like something like planks can be
...Which kind of sport seems to have the biggest “wake-up” effect?
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Frequently asked questions
Do you ever give yourself a “cheat day,” like on the weekend?
Ya L.
No never. You will tend to go for more and more cheat days. Once a week, once in three days, once in two
...How long after waking up should I have breakfast?
Charell N.
Depends how hungry you are. Most of the time I will exercise before having breakfast but sometimes if I’m hungry I’ll have breakfast
...Do you have smoothies for breakfast? Any recipes to share?
Gal T.
I don’t. On one hand it seems really simple and straight forward, but I hear a lot of things are lost when grinding
...When is the best time of day for you to exercise?
Monica A.
I tried working out in the evenings but I had no energy mentally. I tend to have a lot of things in my
...I can’t wake up early, I always get out o bed at 9. How can I get the motivation to be up at 6?
Alexsandra Q.
Try to sleep early. Don’t use any electronics at least an hour before your targeted time to sleep. Read a book instead, drink
...How do you own your space if you have roommates?
Makenzyyy N.
Your head space is where you live at mostly, so training your mind from negative thoughts to kindness is a good way too.
...Can you give me tips on how to clean the closets
Adrian P.
To clean the closet, firstly,you must take out the things inside it,then you can start clean the closet. I suggest you to clean
...Do you feel like your relationships can improve if you’re not on social media as much?
Kamilah A.
In my opinion yes, because you get to know someone more just by talking with them, having funtime together or only by acompany
...What supplements do you recommend adding to your daily breakfast intake?
Romina P.
i always take magnesium and b-12 pills to help with chronic migraines. I drink coconut milk because it is rich in Vitamin B
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