Chester X.
It’s actually rll hard but I have to bc my room was a mess.. I don’t regret it bc now my mood is
...How do you deal with a large cleaning job? I get so exhausted and overwhelmed easily that I struggle to get much done.
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Frequently asked questions
What should I eat if I’m planning a bigger breakfast later in the morning?
Briza P.
If you are planning a bigger breakfast, you may want to eat something healthy to help your care! You may want some fruits
...What do you prepare for your breakfast?
Anna G.
I eat toast with a homemade black bean spread (I mix black beans and olive water with some spices like oregano and thyme).
...I lose my motivation to clean if the people around me aren’t cleaning. How do I avoid that?
Babiker B.
Keep on cleaning with happiness & smiling. Let them see the happiness hormones that cleaning gives you. They will copy you when they
...What can I do at night time besides use my phone when I can’t fall asleep and my mind is racing?
Johanne C.
you should imagine something that provoke you relax and peace because it’s the best thing. you can imagine a beautiful landscape like a
...How do you feel when you meditate? Do you get the emptiness (or fullness) inside you? What changes does your mind go through? Do you feel spatial, serene?
Heather C.
I feel better just in general it is always easier to do something anything after. I feel serene comfortable complete… equanimity muscles stronger.
...How to keep windows dust free
Helena N.
Hello, good question. I personally don’t really think about this, but now that you ask, I clean my windows ones a week, just
...What is your most common intention when you come to the practice?
Emily B.
To turn my intentions into achievements by slowly building myself a healthy & sustainable routine; setting realistic short-term goals to achieve goals; &
...what is your method to avoid the phone?
Lois B.
Get rid of things that make it addicting (Phone apps social media etc.) Or set a timer if you can’t beat to lose
...What is your favorite type of meditation and why?
Felix Z.
I’ve tried so many different styles from Transendental to deep breath and the i’de say for me deep breaths and being guided works
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