That I’m not better than anyone of course but I’m coming alone way from where I started in that right there shows I’m
...How do you find meditation? Does your mind wonder?
I have trouble focusing because I have young children and a naughty dog. My house is like a circus pretty much every minute
...Do you listen to music while you’re doing homework and if so does it help?
I don’t listen to music while studying, but what I can tell you is listen to instrumental sound they are quite soothing, relaxing
...When do you find gratitude challenging?
When I am losing hope and going through a difficult situation. Currently in this pandemic I feel really depressed. I cannot see my
...What’s your best solution for stopping when you intend to even when you’re having a great time?
I find that rewarding myself for stopping on time is the most effective way to build that habit. It is very difficult for
...How are you able to balance a busy life and taking time for yourself?
Develop and build a daily ritual or routine that allows you to connect with yourself. It can be 5 minutes or 30 minutes.
...What is the best way to keep the flat tidy? Is it better to dedicate a day each week to cleaning or having it spread over the week or month?
It is better to dedicate a day each week for cleaning. For me, I prefer to clean on the weekends, mainly Saturdays, because
...I wanted to find a way to get better at sitting lotus. What has helped you sit in that position and not be in so much pain afterwards. (I’m athletic, without any prior injuries) just extremely stiff
Here’s what I do when I do too much bending forward cuz the job. I know it sounds funny. But former military uses
...Should I floss 1 or 2 times a day? I’m good at night only right now lol
Once is enough, but twice is better. Maybe floss a second time each day every other day for a while (the opposite end
...how can i be less addicted to my phone?
I have to try using my phone only for calls and messages because it’s important to care of the people around me. So
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