Pareen A.
No, you should not force yourself to eat breakfast if you’re not hungry but after the fasting that we do overnight, our body
...What if you aren’t truly hungry when you wake up, should you force yourself to eat breakfast?
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Frequently asked questions
I meditate at night before i do the grateful practice should i switch it around.
Bridget W.
Meditation before any sort of activity is ways the best because you are able to set an intention for that activity and you
...I really want to lose my belly fat. I am exercising and eating well; any other suggestions?
Jana Z.
I don’t think I have any other suggestions just please be patient with your body you will eventually reach your goal<3 just stop
...What are some examples of activities that you do as a replacement for idle Internet browsing?
Kate F.
I go for walks and paint. I also draw, even if it is terrible it still works and sometimes even turns into something
...What entertainment that doesn’t involve the phone/devices would be good for disconnecting?
Olivia W.
There are a lot of options. Exercise or sports are one idea, but exercising before trying to sleep can wake you up. Yoga
...If I eat enough protein and healthy food (veggie, whole grains etc.) is it bad to eat a little bit of something sweet?
Jenni O.
No I think if you deny yourself something every so often then you’ll more likely not sustain healthy eating. Isn’t it all about
...What are your favourite exercises?
Renuka O.
Recently I’ve been doing walks since the weather is good and on other days yoga. I do yoga twice a week and walks
...What is a hearty make-ahead breakfast that can be grabbed on the go?
Madison O.
Definitely a breakfast burrito or wrap. I love them hot or cold, so it just depends on preferences. Make sure you put only
...How do I reduce the size of my arms?
Erc Lia N.
You can try arm workouts on YouTube !! There’s some that don’t require equipment at all! I’ve been doing a toned arm
...How do you keep the house tidy?
Sakshi O.
10 min timer every single day. Because 10 mins is such a small amount of time, you can trick your brain into starting
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