Gisela P.
Eu gosto de banana com aveia, linhaça e canela. Maçã, castanha e queijo branco também adoro. Às vezes um sanduíche de pão de
...What is another good breakfast besides eggs?
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Frequently asked questions
What are some easy, savory breakfasts to prepare the night before?
Taliciana Y.
Look, basically off your rubbish lists, I can only have oats. And prepping that in advance means either Sowans or Bannocks.
...How do you meditate?
Freya U.
For me, mediation is a way of practicing mindfulness.I notice what is around me, and how I’m feeling, and the sensation of breath.
...How do you feel connected and social when also not being online and not have any friends over?
Edward P.
Although you may be talking about being connected with a community while being isolated, I take this desire as a sign to connect
...Where you find the best place to mediate?
Jennifer Q.
I personally find the best place to meditate is in my bedroom. It’s my personal/ safe space where I can feel completely secure
...How can I keep my mind from wandering profusely? I have adhd
Sophie N.
You should do the 5 senses method. When your mind wanders, name 5 things you can see. 4 things you can touch. 3
...What exercises do you usually do in the morning?
Fingers N.
I wouldn’t really call this an excercise, but what I like to do is go on a short trail on my property and
...What other habits help you to disconnect and unplug?
Elizabeth U.
I find it best to dim the lights in my room for 10-15 mins before I go to bed (cute fairy lights are
...I can’t always digest meat very well, what is a good alternate source of protein for breakfast besides eggs?
Laila U.
I have a protein shake with added nutrients such as vital green powder, Metamucil, mushroom powder, almond milk and whatever else you want.
...How do you unwind yourself quickly as soon as when you wake up
Te Filo A.
I drink 1-2 glasses of water, but I am trying to get out of the bad habit of right after drinking that
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