Mayday R.
I think any time of the day is okay to workout. It gives you flexibility and chance to actually feel like doing so.
...What time of day is the best to work out?
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Frequently asked questions
If you’ve disconnected – how do you tick off “disconnected” in Fabulous lol
Isabela Z.
quando eu digo que estou desconectada, me refiro a redes sociais e conversas logo antes de ir deitar. as vezes é inevitável usar
...How long did it take you to get comfortable meditating.
Andrea W.
Not long at all,I just leted my self listen to the sounds which wasnt that hard to me cause lot of the time
...What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
Mary Z.
Downward facing dog and hamstring stretches are great. Practice stretching out one leg at a time- we call it walking the dog in
...What is your biggest motivation to wake up in the morning to work out? Where do I start? How do I NOT snooze that alarm? 😭
Laura Y.
I often struggle with this to but you got to remember that you get up and work out for YOU. To make yourself
...Should I aim to eliminate thoughts or just let them happen?
Margaret Z.
To be honest it depends as having thoughts can help ground you but also be careful of negative thoughts as they may bring
...Is it good to eat yogurt every day as your breakfast?
Alfred A.
I prefer eating eggs, vegetables, bananas, some nuts for breakfast. Rarely I may eat yogurt, but I will feel hunger after it very
...How I can push myself when I’m suffering with depression and anxieties and no support… ? Feel seriously lost.
Bernard Z.
i find it extremely hard to because i struggle a lot w severe depression and anxiety. honestly it’s hard but waiting it out
...How can I start including more exercise in my lifestyle?
Dash X.
By step by step font do everything at the same time start by 3 days in a week then 5 days then a
...How do you keep your focus while doing something like reading? Do you get bored easily?
Ty Z.
Typically the books I read are interesting and tend to keep my attention. If reading a book like for school or any other
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