Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I do 20 minutes meditation every morning after my exercise and shower, just before work. Also I do 35-45 minutes walking meditation in
...Thank you so much for your question. There are so many journaling prompts on Pinterest. There are plenty of books on the shelves
...My best strategies for focusing on work without my phone: If there are a lot of notifications coming in, silence them. Turn off
...As I follow a few daily routines through this app, I have my gratitude challenge after my evening routine. I have a journal
...The first thing i’ve noticed since i meditate is being more able to be in the situation! I mean that, less that anytime
...I would take out a note book I dont mind scribbling or tearing pages out of,because I am mostly worrying and stressing out
...My only thought is why do you need to get into that specific position? I tried and tried as well for a while
...Try watching ASMR on youtube. This is proven to reduce cortisol levels and induce sleep, making you feel very relaxed at the same
...Well, when it comes to everyday writing, I think that the most ideas comes from that day. I usually write the things that
...It’s so nice of you to ask. I acctually like tea in general so there’s not much difference for me what kind of
...
