Monica F.
Morning meditation right after rising up and evening meditation before sleep. Breathing technique during the day when needed. Coffee meditation and mindful eating
...What are ways you can meditate?
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Frequently asked questions
What do you think is the best stretch routine? Would it be focusing on the whole body all time or do you prefer stretching the legs most or the back maybe the neck? Do some points of the body need more attention than the others?
Alyssa O.
I saw a video recently from a trainer and they recommended focusing on whichever muscles are feeling the most tension that day.
...How do I stop crawling back into bed in the mornings?
K Te Z.
You don’t. Try to recognize you are human and need some time to yourself. Be forgiving. Turn on the heater before you
...How do you remember to do it?
Alicia C.
Depending on what it is, I use calendar reminders, bullet journalling, daily check ins with my to do list and priority tasks
...What’s a good way to make tidying a room a smaller job?
Stephanie T.
Pick one area at a time. You can even go as small as one drawer at a time. It has really helped me
...Know any full body stretches to relax the body (and mind) before bed?
Irene Z.
I stretch in the morning but if I was doing something before bed I would do a forward bend. Reach up high with
...What muscles do you stretch? Do you do a whole body stretch or specific parts?
Malou Z.
I wish to do a whole body stretch regularly with focus on my legs. My legs are the most obvious problem point as
...I am an avid user of floss picks—is there something else you suggest I try? (Water pick, standard floss, etc)
Birger Z.
I used to use floss picks but found them inconvenient after a while. I have gone back to standard floss. Once I found
...Do you write daily in your journal and what do you usually write?
Du Lio Q.
I have terrible memory so I write to remember my thoughts and actions. I make short bullet points then expand with a
...When writing a to-do list, I often find that I don’t complete the tasks for the day, and write them for the next and the same thing happens. How can I ensure that I get done what I want to?
John J.
That happens to me too, and you should not feel bad about not getting everything done on day one. One issue might be
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