Ms P.
I use a notebook to make one list that includes items for personal and business. Then I work with a separate notebook that
...How detailed do you make your to-do list? Do you make separate ones for home and work?
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Frequently asked questions
Do you always carry dental floss with you?
Monica E.
I don’t. I’ve always been not so great at good flossing habits so just doing it every night before is a good step
...Should you hold stretch poses, and if so, how long?
Jarrod G.
Yes. Find a point where it burns, hold for at least a count of 5. Do the same on the other limb/joint/side of
...Is it necessary to floss everyday? How does one floss properly and how do I know it’s helping? I feel like I am not doing it properly and that it’s not helping so I kind of find it hard to make it stick
Sherri C.
Yes I floss everytime i brush my teeth. I’m assuming that I floss the right way. It keeps my gums and teeth clean
...How do you choose your 3 most important tasks? Is it what has to be done as soon as possible? Or the things you really don’t want to do?
Andy O.
Important are the tasks that need to be done as part of objectives. Urgent means time critical which are not always important.
...What is your maintenance ritual? Do you have any help?
D Ni Q.
I do not have a maintenance routine, I dont have help, except thursdays but thats because I work until 11:00pm and i
...When writing grateful notes I feel there are many categories, grateful for things I have for a longtime, such as health, family members, love, friendship... and then there are other things that I am graful for at the end of the day, such as being able to complete a task, pay my bill, call a friend. During this 7 day grateful exercise, which category do you suggest to use?
Crystal X.
Personally, I try to show gratitude for many things. A different one each day. Monday may be towards myself, Tuesday my loved ones,
...How do people switch off from the outside
Neha I.
To do this it’s important that you connect with your inner self first. Identify things that you dearly like doing. It could be
...How do you feel grateful in a bad day?
Marshall A.
Even in a bad day you have moments of clarity. At least i have my dog, at least i have my house, at
...What strategies can I do to work more consistently at certain times everyday?
Jan J.
Using your body clock may help if an alarm is not conducive. Leave a slight gap in your curtains for light to trigger
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