Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Do straight leg raises, Prone straight leg raises, lying hamstring stretch with resistance band and standing qaudriceps stretch i think.
...personally i enjoy exercises which don’t feel like exercises themselves… such as cleaning, walking to shop or to school instead of using a
...Unfortunately I don’t think there’s any easy way to do this! I would make it a weekly thing to take all of them
...Schedule it same as you would work or eating or unnecessary chore. Schedule it in your day for a certain amount of time
...Depends on how early I have to be at work, but generally I’m trying to to 10min of self contemplation and breathing
...To be able to make a positive change I need to be mindful every day to form the new habit. I wouldn’t let
...You don’t have to be tired to sleep you have to be sleepy to sleep. So I suggest foing some nighttime meditation and
...I have a hard time dealing with my phone addiction so sometimes i dont charge it so when its with no battery i
...I have tried plastic bins for pencils/ pens. It reminds me of elementary school when we had to have the clear cases for
...Well, I used to really really struggle with this. My memory is much better than it was but I make a list if
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