Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
It might not be enough but I’m planning to build up as I go, but I do five crunches and five push ups.
...I tell myself – I have time. It’s only 7 minutes. And keep telling myself I don’t need to arrange something – I
...After brushing is better because you’ll have protected the enamel of your teeth from the food you’ll be eating! Brushing a 2nd time
...I am not a certified doctor or nutritionist, but I am pretty sure you would get a similar benefits. You would have to
...I close my eyes and allow myself to appreciate what I am achieving, and I’ll smile to myself and that’s celebration enough for
...One thing could be to increase the difficulty of the workout routine. This could be putting in weights of elastic bands which will
...I usually try to make a balance between the two besucase it is essential to have a goal, otherwise you don’t know which
...Sorry about your foot injury 🤕, hope it heals faster. I’ll recommend you do exercises that are mild and are not really focused
...I eat boiled eggs or fried eggs, with tea/coffee and a slice of bread or two, preferably with peanut butter spread. I
...I meditate in the same spot every evening, right before I go to sleep. Every time I sit down, I just feel the
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