Faiza V.
Evening. As I like to document the day I spent. But a journal doesn’t have to be a documentary. You can be brimming
...Do you write in your journal in the morning or evening?
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Frequently asked questions
How many minutes do you usually meditate everyday and when will be the best to meditate?
Christoffer Y.
That’s a great question usually for 10 minutes. And I think that before sleeping and after waking up is a great time to
...What if my house is clean already?
Rachel U.
Could you do some decluttering? Although the house is clean, are there things that may need putting away? If there is honestly nothing
...Most of the time I drink yogi teas, what’s your favorite herb tea?
Leana E.
I love peppermint tea it helps me cook my body from stress and it is delicious . Peppermint tea ans ginger tea are
...What is the minimum meditation time you should do to still reap the benefits?
Jake W.
Honestly, I myself am not even sure. I believe that any time really should help. No matter the length, it will still be
...How do you find regular journaling changes your days to day thinking?
Eugenia T.
I enjoy writing in my journal both morning and night, I even pick it up throughout the day at times when I’m feeling
...Can you recommend any inspirational bed time reading?
Felix Z.
The most inspirational book I have read is A Fortunate Life by AB Facey. It’s basically about the life of an average Australian
...How do you arrange your time to clean your house?
Erin O.
Honestly, I keep the “daily cleaning” at a minimum. So basically I try to keep it at one thing a day (vacuum OR
...I’ve been meditating for more than two months but nothing is changing, is that a normal thing?
Mehraj Q.
It’s about to change. But you didn’t start this for a reward, did you? Meditation everyday is a journey. It’s not a gym
...On the practical level, how to you practice being grateful (thinking, writing, etc,.)?
B U P.
As for me, being grateful is a state of mind; i relax in my bed, eyes closed and start reorganizing my thoughts,
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