Fabulous Community

Yes , it’s important to focus while doing meditation we do it to cool our mind and make it ready for doing something

I love to go for granola bars or a small bag of fruit when I’m in a hurry. They’re simple options that are

Yes, I really like ones that aren’t too sweet. Ones including pineapple, orange, lemon, lime, and other tart fruits. I like them tropical

I generally lay down or sit on my bed and listen to one of the fabulous session and try to focus on the

i make a check list for unplugging. eg, for the laptop : close all windows, shut down, turn off speakers, pull out plug,

i delete my social media and distractions and get up and i get to rest when its done so I don’t have to

I put my phone on to charge, which helps because the cord is short so I can’t reach to use it, then I

U can try apps that allow u to listen while turning off ur phone, like Spotify or Mixerbox (some app my dad uses

Yes!, it helps a lot specially in the morning cause it makes me feel ready for the day and with a good vibe

you should think about the story of a movie or series that you like. you’ll eventually fall asleep again. it works for me,