I dont necessarily follow the app but it reminds me to do the cleaning. Which gives me a reason the purpose of this
...Do you decorate and doodle on your journal pages, or do you only write entries?
Haha, cute. I used to doodle, and I want to start doing that again. I am shy about it, cause it’s been a
...Are there any good young adult books that you suggest?
It’s not exactly my genre, but when I was younger I enjoyed John Green’s or Meg Cabot’s books (now that I’m thinking
...Are there any stretches that seem to wake you up moreso than others?
Yes! I love the forward fold so much. It stretches my back, neck, and legs. Even my arms! I also like to do
...How can i keep my children away from devices?
I’m a teen, and I would say it’s all about moderation. Of course phones and devices are addicting, and I myself am trying
...If I don’t like coffee or tea, what can I drink to help keep me focused? ( keep in mind that I’m really serious about keeping my body healthy)
You don’t really need to drink or eat anything and in order to be focused. You just need to fix your sleeping program.
...What types of tea do you drink?
kava stress relief tea is great. the brand "yogi tea" makes it. but any tea that makes you feel special i personally like.
...How to keep a clear mind during meditation time?
Focus on your present body and state. Do a few breathing exercises before you start. Usually I let my mind just wonder for
...How do you make sure to set aside time for reading everyday?
I don’t. I still struggle with finding time to do each routine due to me working night shift. I do try to
...What tips do you have for making time to read?
I love my e-reader. It is small enough to fit in any bag, and so I just read in the in between times
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