Desra N.
Thank you so much for your question. I have 2-3 of the same habits that I do in all of my routines. One
...What do you do when it’s time to work but yr really not in the mood.
More responses
Frequently asked questions
What is your favorite stretch to do?
Karla Z.
I love to do a body stretch. I was a student who sits more than standing, and I still am. So, when it’s
...How do you prioritise your three main things to do when you have loads more to do?
Julie W.
There are a few ways to do this. I start by thinking about the things that are most important. Is this going to
...How do you motivate yourself to meditate when it just feels boring. Once I start I’m Always glad I did but getting over the hump to start is often hard.
Nick Y.
Simply put, I just do it. I don’t even think. I go from doing yoga to meditating and I don’t hesitate. I don’t
...How do you keep your focus on a task that’s necessary but boring?
Desra N.
Thank you so much for your question. I think if you’re asking this question, you’re doing something that doesn’t interest you however, ask
...How can you write the to do list for tomorrow?
Mina C.
By writing down the things left from today’s list, or starting one at night with the things that are most important. You can
...Now that you’ve been flossing, do you notice a difference!
Monica T.
It’s insulting to assume that I haven’t been flossing. This habit was the first one given to me; I didn’t choose it. Nobody
...What’s your favourite book? And do you like graphic novels?
Michelle S.
My favourite book is Pride and Prejudice. I also enjoy Jane Eyre and Little Women ... and book with romance and a strong
...Do you have any time management tips by any chance? I often find it takes me longer to complete tasks than it should
Bevin U.
Oftentimes for me this is a sign that the things on my to do list are too broad. One of things that can
...What should I do when I am not using my phone?
Jeppe Z.
I feel like doing anything relaxing away from a phone and bright light helps my body relax more. It allows me to concentrate
...