Fox C.
I’d say whatever you crave or like! just make sure you eat as little processed sugary food as possible, as it will fill
...What is another great breakfast besides the ones Fabulous recommends?
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Frequently asked questions
How do you maintain habits consistently when you are outside or with family or friends, especially on weekend that life routine is different from weekdays?
Andreas Z.
Dudeeee I have the same problem. I just try to wake up earlier than them and go to sleep when they are all
...Does anyone have any tips for running on concrete?
Solveig Y.
make sure to wear supportive shoes with lots of padding and arch support. tape/wrap your ankles if you aren’t used to running on
...Are you feel with happiness when cleanning your house
Parcidio Q.
Yes is the answer,before I started the program I said Ill do it later on the long finger,so I by the chart,have breakfast
...What you advice is a good diet plan to help me lose weight?
Angelina W.
I am doing a calorie deficit but I also go to the gym and lift weights and do cardio (I think the best
...I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
Tutu D.
Sit with yourself for a while. Write down what happened with you today, analyze the events, then write down what you learned and
...What do you eat in the morning? I feel I always eat the same thing and breakfast should be the most important meal of the day…
Lina R.
I sometimes eat eggs , cheese triangle, olives and I always have breads in my breakfast, we don’t alway have fruits so I
...How has eating first thing in the morning (rather than 10 am, for example) benefitted you?
Johan C.
It made me feel in charge of my life. Organised. Prioritising myself. That’s an amazing feeling, worth to beat my laziness for!
...Do you meditate in the morning or the evening? Which is most useful to you?
Martyna X.
I like to meditate in the morning and in the evening. In the morning after I meditate i feel fresh and ready for
...How and what do you feel during the time between disconnecting and going to bed?
Connie X.
Okay, for me personally, what I felt is that I could go to my bed with peace. What I mean is that after
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