I like to add sugar to my match but sweetener to other teas. My favourite tea other than matcha is Earl grey straight
...how do you wake up at morning? with a smartphone alarm? with a clock alarm? why? I love to wake up with the song of bob marley "get up, stand up" or with "three little things". i love to change the song regularly :-)
I lile to wake up to gentle nature sounds. Right now its birds chirpping. If Im homesickn I prefer rain or waves crashing.
...How do you keep makeup organized?
Eyeshadows all together, foundation all together, blush all together, lipsticks & chapstick all together, mascara & eyeliner all together all in there own
...How do you disconnect without music?
I love music, the music fills me with energy and happiness, it is beautiful The music I love to dance It did not
...How do I make family members also clean & tidy up?
Show off how clean you are and what you do as cleaning. Whenever they make a mess, call them so they can clean
...What should I ideally concentrate on while meditating?
Well for me I focus whatever area in my life I’m having conflicts. For example tonight I’m focused on being present in the
...I can’t do the full seated with crossed legs position, any good stretching exercise that can help get me there faster?
I would focus on stretching out your hips. You can do a lunge stretch, 90/90 stretch, or figure 4 stretch. I personally do
...Do you journal for yourself or make it like you’re sending someone a letter?
I just write about what happened that day, what I felt, what I’m grateful for, and what exercise I do. I write for
...When you’re just not feeling it, how can the habit of practicing gratefulness pour back into your current state?
Gratefulness comes to rescue us by justifying our negative feelings- no a real remedy but a catalyst of temporary healing process.
...When a down swing hits, how do you find the energy to still clean?
I listen to music while cleaning and I open up the windows to let some light in. The light really makes me feel
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