Rose Y.
I workout 3 in the morning, since i’m a night person. I eat after i wake up at late night and if i
...Do you eat before morning exercise?
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Frequently asked questions
How do you organize hour room?
Mariya I.
i like to keep everything in place like make up in one box , socks in another etc. and also i like to
...What is the time frame from waking up to eating breakfast that you’ve had the most success with?
Aydn F.
I start my days sometimes at 10 but mostly 12 when I’m off and I like to shower before making any meal. So
...Does anyone else do intermittent fasting and skip breakfast?
Ubiara I.
I used to skip breakfast every day, but discovered much too late that it is not healthy. The body ends up running on
...What tips do you have for organizing a lot of clutter in a very small house?
Krzysztof O.
A tip that I have for organizing a small space is picking things up by color. That has helped me clean my house
...What does your meditation area or setup look like ? Cushions plants fountains ?
Shahana F.
My meditate area is upon my terrus.its lije the open terrus under the sky,birds chirping sounds,sunlight,movementsof clouds thats such peacful place in my
...Do we have to meditate in the same place all the time
Jay N.
No. Your mind travels with you and practicing meditation flexibly helps you to learn this hands on, making the habit more resilient in
...What’s your favorite high-protein breakfast?
Yamyl C.
Well for me a way to get off my phone at night is to maybe set an alarm or screen time which locks
...How much variety should I have in my exercise?
Ava V.
Honestly do whatever that makes you comfortable but remember to not overwork yourself at the same time. Try to do stuff that would
...How to eliminate the random thoughts that arise in our mind during meditation.
Layla O.
Having random thoughts during meditation is completely normal, yet having them might make some people feel stupid or like they’re doing it wrong.
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