Signe W.
I place my phone to charge in a different room in my home and then close the door. This guarantees that I will
...What do you do to avoid the social media habit (i.e. checking IG and FB constantly)?
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Frequently asked questions
How to sleep early at night?
Fiona Z.
I would start by trying to sleep 15-20 earlier than I slept last night and keep that going for a week. This means
...Do you ever feel like you run out of new things to feel grateful for?
Emily T.
Sometimes I have to think hard to get my three things to be grateful for but I always can find them. Often basic
...Do you ever find yourself running long on the one minute stretch?
Gill Z.
Yes! Sometimes I do the 10 minute starter stretch if I fell up to it. As long as you are doing one minute
...How is best to focus when studying something?
Mitchell O.
I believe that the best way to focus when studying is to prepare yourself to do so. You may ask :"... but, HOW?!"
...What do you do if you consistently can’t go to sleep at night? Is there any one thing you’ve added or subtracted from you routine that’s made a big difference in falling asleep at night?
Aleksandar R.
I usually just try to lay there and fall asleep on my own. If that doesn’t work I will watch tv, smoke or
...What sessions do you use to stretch in the morning?
Sepp C.
Right now I just use simple stretches. I’m currently 6 months pregnant and can’t do the full routine I use too. Just some
...Yes, how can I stay thankful facing hardships?
Magdalena X.
I try to se the tiny things that I am grateful for, those daily mini things that are there and sometimes wenso not
...How do you organize towels and linens with small closets?
Rosane S.
I don’t have experience with this, I suppose roll the towels and have as many shelves for separation as possible. Clear shelves would
...What do you do when it’s too hot to exercise outside?
Hayley T.
I tend to excersize in a morning, in my living room, where it’s cool. I go for walks later on in the day
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