Feliciano Z.
You focus and make it part of your permanent routine so you don’t slip up and let the habit pass away. Thanks for
...How do you not get lazy and let the habit slip away?
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Frequently asked questions
What’s your go-to breakfast when in a time crunch?
Dani W.
Leftover fried or roasted vegetables from the night before, or two eggs if I’m not being vegan. Something with fat and protein to
...I teach very early classes (4 and 5 AM) and have to wait an hour to eat after I take some of my medication. I am usually teaching by then. Do I have to eat breakfast an hour after, or can I wait until my classes are over, which can be 3 hours?
Maria Y.
I say you should eat as soon as possible so you can have enough energy to be attentive in class instead of worrying
...How do you stay on the wagon in keeping your exercise habit when you’re sick or traveling for work with little down time?
Shannon N.
for starters, i recognize that exercise every single day is UNREALISTIC. funny you ask this because i just recently had a trip where
...How do you set your intention to mediate and follow through?
Nur N.
i set everything with intention, when i feel tired, i must to be a comeback stronger, because i know, if you always in
...How do you keep small objects and paper clutter organized?
Estarlina Y.
I don’t right now, I have a clutter box, things go in there, and sometimes I de-clutter the clutter box to make space
...What is the easiest and healthiest breakfast you eat?
Naima Q.
Always choose fruit. They help your body cleanse itself in the morning. You don’t have to cook or prepare then which makes it
...If I’m not hungry when I wake up in the morning, should I still force myself to eat?
Victoria P.
I do and I find I feel content later when I normally would be starving after that initial not hungry feeling has passed.
...Do you eat your breakfast at home or at school/work?
Erin J.
I eat at work either while I am at the front desk or while the kiddos eat breakfast. If I eat earlier, I
...How to meditade in the workplace
Isabella R.
Try to just dis-focus yourself from your surroundings and try to focus in on the meditation. Block out background sounds and try very
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