Megan N.
Try a HIIT work out. There are loads of great ones on YouTube. I do the body coach – 30 minute work out.
...What exercise can you do for fat loss?
More responses
Frequently asked questions
How often does one meditate in a week and how long for?
Sofie C.
Take a time out of your day to meditate. You can start with 5- 10 min a day. As you gradually get the
...How do I disconnect?
Liv W.
Take time off the internet or social media’s or even unplug ur wifi as in “disconnect & unplug” reconnect with yourself is to
...What are some quick and healthy breakfast ideas?
Mia F.
I had thought of fruit such as strawberries, apples, bananas, pineapples, kiwis etc … with water and energy juice such as actimel …
...What is your best laundry tip? I feel like I do it constantly. I’d love to free up time.
Callum Q.
Yes I occasionally do which shows me I am achieving my goals because every rep I do brings me just one step closer
...Do you keep things organized so you can have your home neat and tidy or do you like the lived in look, translation, do you like it messy?
Alfred C.
I don’t want it messy. I like it to look welcoming, so when you enter you take a deep breath and you are
...Any suggestion regarding clean habit?
Dora C.
Dont put a long timer (just a few minutes) and clean just a bit, no need to clean a bunch. Tho if you
...If you’ve been meditating for a while, how do you strengthen your practice?
Zahraa T.
Well i tend to let go of every negative thing i only focus on the present never the past i always remind myself
...If you go to the gym in the mornings, how much time do you recommend to sleep? And do you recommend to have breakfast before going to the gym or afterwards?
Marliese Q.
It is always recommended to get 8h of sleep. You know yourself best so if you wake up tired in the morning, get
...What light breakfast is good before a workout?
Riley X.
i prefer eat after a (morning) workout but at least i usually drink water and eat just a fruit like an apple or
...