I just find an easy workout to do and wake up 30 minutes earlier, like if my flight was at 550 I would
...What’s a quick go-to breakfast that leaves you feeling good and nourished for your morning?
Smashed avocado and poached egg is always my go to! And it is the best and gives you lots of energy. I usually
...Do you include vegetables in your breakfast?
No I do not. I don’t know how I could include vegetables in breakfast but I could start including more fruit would be
...How do you motivate yourself to exercise if you‘ve noticed that your exercise progress hits a plateau?
Just get up and do it !! Don’t think about it – as much as you think you will go to the thinking
...If you work early in the morning and commute to work, how quickly do you eat breakfast after waking up? How does this factor into your morning commute?
I get up, drink a glass of water and then go straight to freshen up. I brush my teeth, wash my face
...Any recipes for an amazing breakfast? I need more ideas.
For a breakfast you could have some scrambled eggs with spinach and toast bread with avocado on top and coffee or tea. Another
...I am 17 years old. How long should I spend working out and which workout is the best for teenagers?
Heyy.. I’m around that age too and I find it best to focus more on my studies so I would recommend working out
...How do you build cleaning into your routine?
Merapihkan kasur di pagi hari,lalu menyapu lantai agar terlihat bersih dan membersihkan meja belajar agar nyaman saat belajar nanti
...How do I keep my room clean it seems to get messy all the time.
I feel rooms get messy with small things. You need to put even the smallest thing where its meant to be as soon
...What has helped you be consistent with meditation? A ritual, an app, friends maybe maybe?
Divine rising 🧚♀️💫 meditation clears my mind and keeps me calm and due alot of negative energy in my life from people who
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