Sometimes I feel down even when I have everything. What tips are some tips to keep me focused on the present and happy? on October 28, 2020 December 19, 2022 Josie Q. Breath, concentrate in your breathing and then write down or say at loud 3 things you are grateful for at that moment. Look ... More responses
How can I disconnect when I can’t sleep? on October 28, 2020 December 19, 2022 Xox N. Practice meditation. Drink an efficient amount of water. Darken your sleep area as much as possible. When I was younger I used to ... More responses
What’s the secret to getting up early? on October 28, 2020 December 19, 2022 Freja Y. Going to bed earlier. Seeing what your body needs for sleep and when you feel the best. Tracking everything helps me get enough ... More responses
Do u find it difficult to really tap into your feeling’s sometime? on October 28, 2020 December 19, 2022 Nina N. Yes. My mind goes blank when someone asks me how I’m feeling. At time I don’t know what I’m feeling or what word ... More responses
How do you find motivation if you live in a dark basement? on October 28, 2020 December 19, 2022 Denise F. Get a "Sunlight" lamp of at least 1400 lumins. Take a daily vit b and d. If you can, stand outside in the ... More responses
How long are your journal entries? on October 28, 2020 December 19, 2022 Charlixi N. My journal entries tend to be one page. But I do write a lot. I think if you are trying to be more ... More responses
Where do you read at? At home? Inside? Outside? on October 28, 2020 December 19, 2022 Harold E. Mostly At home,but some days I take my book along if I’m traveling so that I can read there too ! Where do ... More responses
What type of exercise do you do in the mornings? on October 28, 2020 December 19, 2022 Ashton F. I am on the varsity dance team at my school, and we have practice every morning, usually at 7:00, for a few hours. ... More responses
Do you think Practicing Gratitude allow the universe to listen to our prayers? on October 28, 2020 October 28, 2020 Hakan B. I am not superstitious. I like to believe that practicing gratitude has a positive psychological effect which may improve our life indirectly. ... More responses
Is it a good idea to do a little tidy almost every time you enter or exit the room? on October 28, 2020 December 19, 2022 Zachary W. I believe so. I think this way because you’ll always leave feeling refreshed. You’ll always know where your things are, and your room ... More responses