Kayla O.
I usually draw or keep my Brain challenged to video games or learn a new skill. Sometimes I switch it up and go
...What’s your best (fastest) way of getting out of your own head?
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Frequently asked questions
Run with or without music? Why?
Rajit F.
I recently have started to prefer music, because it genuinely works well as a bit of a distraction from the pain, and a
...What do you think is the best exercise to wake up?
Chester P.
A hard boiled egg, Greek yogurt and a hearty granola topper, or if you love avocado like me, grab one of those or
...Sure, how do I get out of bed when I have no appointment on that day? I waste my whole day sleeping.
Eyanah C.
I think something that helps me is giving myself something to look forward to the night before. For example, making plans to hang
...What is your system for papers (mail, forms, etc)? It ends up cluttering or getting lost most of the time.
Callum Q.
Organisation is key when dealing with emails that’s why I made an effective system which helps me to keep on top of all
...How do you avoid wanting carbs in the morning? I have strong cravings for bread/toast/bagels.
Anselm X.
What I do is i put what i should eat out in front to see when I just wake up. For example, if
...What are your 3 favorite songs to dance to?
Bobby U.
I love dancing to upbeat songs. It will vary from day to day what genre it is. From drum and bass to techno
...What do you picture when trying to clear your mind during meditation?
Isabella R.
A lot of random thoughts pop into my head, however when I push them away and clear my mind I usually think about
...Do you have great make-ahead breakfasts?
Stanislaus E.
Overnight oats, chia pudding, fruit salads with some lemon on it, cereal bowls you just have to pour the milk into, breakfast muffins…
...How do you refrain from eating sugary cereals? Sometimes I have a craving for it, but I realize that it’s not the best thing for my body at the top of the morning.
Micheal R.
The easiest way to keep from that is to not have them available. If I have healthy options that are easily accessible, it
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