I take time each evening to reflect on the day and choose one thing that I am grateful for and then record it
...How do you set limits for yourself and stick by them
Every day is another chance!!! I wake up every day with my goal and think of who and what I’m doing it for!!!!
...How do you stay on your way? I sometimes forget or postpone meditating. How did you overcome this?
It is not an easy task at all, i used to meditate when i was younger. It is harder now that im older
...Do you journal before bed or when you wake?
I do it when I wake. I picked it up from 'the morning pages' idea in the book 'the artist’s way'. If you
...What is the last book you’ve read?
I cannot actually remember the last book I read. It’s been a long time since I’ve been ive able to actually read a
...How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?
Ik negeer het, niets is belangrijker dan mijn slaap. Dit heb ik mezelf aan moeten leren want stel je voor dat ik iets
...How do I make meditation a regular habit without being bored, sleepy, or tired? How do I stop myself from giving up?
You must think of the reason you want to meditate. What is it that motivates you about meditation? Are you doing it because
...Does meditation really help you?
Meditation has gotten me through a really rough time in my life. I always knew about it but only really got into it
...How often do you have a deep clean/ tidy? And how do you do it? What’s your routine ?
I deep clean once a week usually saturdays first thing in the morning so that it is off of my plate and I
...time management? How to be more effective with time? I am a person who cares a lot about details, and in my work, I tend to refine concepts a lot. I find myself time swept often and offset my to do’s.
Plan out time blocks and goals for those time blocks. You can refine and perfect details later when you aren’t on a tight
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