Owen E.
Hello. Where I live there is no gym. I workout at home at 4 am. Just do not think about it. I like
...How do you get yourself motivated to go to the gym in the morning/after work?
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Frequently asked questions
How to maintain the eagerness to clean?
Victoria Y.
If your bedroom and house is messy means your life is messy for me I can’t do my work in an untidy place
...What makes you push harder with your exercises when you or body feels like your ready to quit?
Therese Z.
When I see the amount of weight I’ve put on… and also when I see older really obese people… it puts be back
...What are three simple cleaning habits you do that take little time but significantly enhance your joy?
Rafa Z.
Turn on music enjoy the melody and start with keeping things at the correct position and clean your tables bed and then clean
...Do you incorporate strength training into your routine?
Jeffrey U.
I prefer to obtain peace than hyperactive energy from my training, so I manage to add an adequate dose of strength training everyday,
...Is it okay to break your routine during holidays?
Kelly P.
I would say maybe maybe plan out certain days to give yourself break from your listed routing pick 1 or 2 days maximum
...What do you do to vary your breakfast options?
Abigail E.
i always make sure to have something green on my plate for every meal, either that or fruit. but some stones it’s okay
...How do you stay consistent with this app, and not make it feel like a chore?
Nishi G.
I look forward to.making ✅entries. The challenge is within me & with my ownself. Each habit that I sustain gives me a feel
...What are some techniques you use to clear your head when it feels like everything is going a mile a minute and you can’t seem to pull your thoughts out of chaos in order to focus on your practice?
Sandor X.
It’s certainly super hard to clear your head. Something that might help a little is to put some relaxing music like the sound
...What do you eat when you’re on the run and can’t prepare breakfast?
Janat X.
-banana with a tablespoon of nut butter. -energy bar or low fat granola bar. -small yogurt and fruit. -fruit smoothie. -whole grain bagel.
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