Raymond Z.
You can read a book or play a board game with your family. I like to paint and draw. But some people don’t
...What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
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Frequently asked questions
What is your favourite stretching exercise?
Julien Y.
My favorite stretching excercise is Cobra Stretch It not only allows me to stretch but also I try to succeed it with a
...How to practise manifestation through gratitude?
Josef U.
Every time you are thankful for something you already have, you begin to notice your assets and multiply them. Your mind is healthier
...What type to tea you recommend for drinking?
Leila Y.
I drink Green Tea a lot, but it just depends on how you feel that day. Sometimes I drink Sweet Tangerine Tea to
...How to make a to do list more interesting?
Myriam V.
Include rewards after completing certain tasks! Something you enjoy that fits in both your money budget and time budget. It could be as
...What do you think about while meditating?
Julia Z.
A long answer is better than a short one. A long answer will give you time to reflect, contemplate, and make the change
...How do you turn off the noise in your mind of countless thoughts that can sometimes keep you from having a good night’s rest?
Karl Georg T.
Well i just play some my favorite surah from my playlist like surah ar rahman. And i become asleep within 2 or
...Is it true that it doesnt matter at which hour you go sleep - but it does matter to wake up everyday at the same time ?
Nicole T.
I’m not sure. Sometimes, I think this would make someone more tired, but I imagine the structure itself helps maintain a source of
...What are some of the best stretch routines you’ve found?
Antonio E.
Stretch in the morning right after waking up and in the evening after shower. Start streching from the bigger muscles and after them
...Do you take a moment specifically to be grateful or are you grateful through out the day for the small events that happen?
Jen O.
I take time each evening to reflect on the day and choose one thing that I am grateful for and then record it
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