Sandhya M S M.
Use the right duster Get a better vaccum cleaner Get rid of dust collectors Try an air purifier Clean in the
...Help! Dust is taking over my life with two dogs. Any tips to help keep it at bay?
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Frequently asked questions
What does your exercise routine look like? How is it working out for you?
Juveriya A.
I use an app to do my excercise routine, it makes me start small and easy but slowly takes few steps forward, honestly
...What is your celebration when you complete a habit or a ritual?
Ramon W.
I like to mindfully acknowledge my good job, pat myself on the back and express gratitude about my healthy choices 🙂 Gotta admit
...Any form of other meditation which helps in productivity than the fabulous ones
Zeenat N.
Making 5 daily Salah with a long dua right after with a fresh wudho and just talking about goals, all the happy and
...How do you find time to work out especially if you have a very demanding job?
Kealy P.
i would say go to bed a little bit earlier so you can wake up a little earlier. it doesn’t have to be
...How to meditate and what is the point of meditating?
Odila G.
To meditate is sitting or laying down quietly relaxed 😌 and breathing with your thoughts, acknowledging the awareness of your thoughts and bringing
...What are some healthy breakfasts for moms on the go?
Vivian Y.
Something simple and nutritious you can throw together overnight like chia seed puddings with fruits or oatmeal! There are a lot of portable
...Do you ever experience anxiety when you attempt to meditate? I often have trouble settling down and focusing or clearing my mind.
Roan C.
Sometimes my mind wanders a lot before being able to settling down. A bit distracted at times when I am about to already
...How can I improve my motivation???
Detlev S.
the concept of improving your motivation is far more complicated than the question itself. motivation is something that can be there for an
...How long after you get up do you eat breakfast?
Jo Anne G.
I usually try to eat within the first hour after getting up. Within half an hour is preferable. If I go over
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