Pedro R.
After using the app to remind myself during the 1st 2 weeks or so, now I do most of them normally. Throughout the
...How do you keep your motivation for staying consistent, even with resources such as apps?
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Frequently asked questions
Do you feel better after you meditate?
Kaitlyn U.
I definitely do. I feel much calmer and more in control of what I’m feeling and how I’m expressing it, but it feels
...How long do you give yourself in the morning to make and eat breakfast?
Zara N.
In the morning my routine is to drink water so that it will help regulate the food intake. and then I exercise after
...What meditations do you follow?
Mary Jane B.
Sometimes I do affirmation meditations to set an intention for how I want to act and feel that day. Sometimes I do
...Where do you prefer to do exercise? In the house or outside?
Olivia D.
i like to do youtube video workouts indoors because i’m a bit self conscious about doing them in public. however, i only run
...Any tips for a novice runner? How did you start?
Margarida F.
I don’t like running. Start with a long walk until you’re tired. Go back to where you started and in the next day,
...Some meditatation days I feel like I am just fighting my thoughts like after a bad day. Then I get so frustrated. What do you tell yourself during these times to help?
Susanne J.
Hi there, First of all give yourself some grace everyday is different. What I have been trying out are the following suggestions. Have
...Does the purpose of your exercise simply level on healing and fitness or are there higher levels to your exercise such as developing supernormal powers or rejuvenation?
Maryam F.
It depends, at the moment, exercise is more of a way for me to relax, feel more positive and in a way improve
...When is the best time to clean my house? In the morning so it is done and over with or at the end of the day so EVERYTHING is cleaned from what I did the whole day?
Asta W.
Perhaps in the middle of the day, I mean, when your families are resting or have nothing to do in this space. You
...What do you consider a healthy breakfast?
Magnus P.
For me, it’s one with all the food nutrient. As an adult in early 40s, I have made a shift to whole grain
...