Carmelli N.
By setting alas at different times of day and pro actively reminding yourself to be grateful for many different things. This way, it
...How can I make the grateful habit more effective ?
More responses
Frequently asked questions
How do you motivate yourself to meditate when it just feels boring? Once I start, I’m always glad I did, but getting over the hump to start is often hard.
Lauren A.
Firstly, I feel like when you go ahead and do your practice every day it eventually becomes a habit. You’ll also start to
...Do you clean better in these small time slots or when you do it all at once?
Madison Y.
For me personally I do best with one task like take all the trash out, orb30 minutes in a room. I have small
...What is the best tea to drink before bed for a deep sleep?
Julie I.
Chamomile tea is a good one for before bed. I also have a Honey Lavender Stress Relief tea that I enjoy at night!
...What if I want to buy organizers to make my room look better but I have no money whatsoever?
Alexander Z.
I use shoe boxes and any other small boxes I can find for organizers in my drawers. Small boxes that used to hold
...How often do you floss? Do Your gums bleed?
Tara N.
Once a day. They don’t bleed. I find if you do it consistently they don’t, but if you do it every once in
...Do you floss in the middle of the day?
Diana O.
I floss every now and then in the middle of a day. Most of the times I decide to do it, it is
...Should you take a short break every 20-30mins of deep work?
Becky J.
Depends on the work. If I feel tired or stuck I will take a break. Otherwise, I just plow on if I can
...What book should I read for anxiety relief, clarity or happiness?
Laly C.
I think Harry Potter series. Of course, it depends how old are you, but it really helped me and it’s really fun and
...Nobody ever reply my questions, however what is your most recommend tea before sleep?
Desra N.
Thank you so much for your question. I do not drink tea before sleep however I’m thinking that it may be a good
...