I usually draw or keep my Brain challenged to video games or learn a new skill. Sometimes I switch it up and go make a homemade meal for me to take the time to get out of my head.
To think outside of this moment. Thinking and knowing that this moment won’t last forever and that I have more life to live and more moments to experience.
Listening to music or going to my friends to talk with them is always helpful, drawing/coloring is also something I like to do.
Wondering what it would mean if I got out of bed 5 minutes earlier and taking some time to be greatful or time to think about my self
Once I notice it, I try to not judge myself for being all in my head, but instead I tell myself that I should get back on the task/to the real world. So, don’t critique yourself or tell bad to yourself when you catch your mind wandering, just notice it and get back to reality.
To get out of my head I try to talk to people or focus. When I get to into my thoughts exercise or yoga definitely helps, but also if you tell someone you trust what’s on your mind maybe you could see it in their perspective.
I have a really huge problem with disconnecting into my head and sometimes it is hard to get into functioning but the easiest way for me is trying to get in touch with reality by trying to look around and think about what you could do that maybe you have forgotten about, taking you’re phone or laptop to the side can make you focus better on what is missing around you.
Usually I am not able to but a big and soudain source of surprise usually make me go on instinct mode and forces me to think about whatever I was thinking about later
Listening to relaxing music, or learning about the gospel. It gives me that larger than life feeling that makes me look forward to my life.
because I’m still trying to get out of my head, its still tricky. I tend to use music or draw to keep from being in my head