Well for me a way to get off my phone at night is to maybe set an alarm or screen time which locks your phone from apps at any desired time
Sunny side up eggs with avocado, paprika and curcumin, plain fruit salad, orange juice, plain cereal flakes or piece of whole wheat bread and hot chocolate 😋 Hmmmm so good!
I love fried eggs. I always cook the to where they're crispy and golden brown on both sides and then I put barbecue on them!!
Nat Lia C.
My go-to breakfast is oatmeal but my favorite high-protein breakfast is banana protein pancakes with fruit and peanut butter 🤤