For me, there are areas of the living spaces in my house that I do every day. I push back against the clutter
...Anyone know of a low-carb/keto friendly cereal?
Pinterest is a great source of healthy food alternatives. You can search up keto cereal and several recipes will pop up. My personal
...What should I think of when meditating?
Think about your future self and how far you have came. I don’t give myself enough credit when it comes to strength
...how do you make yourslef remember to clean, and how do you make time for it in your day?
I usually clean just after i studied or in between my studying sessions. It help me think about other this to do instead
...How do you exercise in the evening?
I First drink water, then choose the abdominal/core focused exercise (4 minutes), then a 1 minute exercise in the fabulous app. Which helps
...What is for you the optimal time to mediate and why?
I like meditation a lot and don’t do it on fabulous. Because there is no time so that’s why I do it on
...What do you like to eat for your great breakfast?
My favourite is savory oatmeal with a runny egg and it’s super simple. Just use stock instead of plain water. If I’m in
...Some times is difficult to keep the focus due to thinking distractions, my question is if there is a way o technique to eliminate those distractions such as work pending or family topics, etc.??
I think the point is to acknowledge and accept that those thoughts will come, with your permission or not. It is how the
...What shouldn’t I be eating for breakfast?
Keep it simple, no need to overthink it. I like a fruit smoothie with some small protein on the side like chicken sausage.
...What kind of exercise can I do all morning? and what can I do to distract myself?
For the exercise, i always do a yoga strech. It really boost’s my energy. If you are distracted by your phone, put it
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