Mikorn W.
make it consistent make it consistent make it consistent make it consistent make it consistent make it consistent make it consistent make it
...How do you commit yourself to eating healthy every day, even on a time crunch?
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Frequently asked questions
What is the meaning of meditating?
El A Y.
A state of enlightenment and understanding our divinity that can be reached through concentration, controlling thoughts, and quieting the mind.
...How do I tackle bigger cleaning projects without spending 2 hours on the same task?
Periwinkle A.
Iβd say have it organized as much as is comfortable for you. I donβt know about you, but I love organization! In fact,
...Do you keep your eyes Open or close them?
Blanka O.
πππππΈ ππππ ππππ ππππ πππ πππ π’ππ πππ’ πππ? πππ πππππ πππππ πΈ ππ ππ πππππ ππ’ πππππ πππ ππππ πππππ πππ ππ’π ππππ
...How do you manage timing for βas neededβ tasks?
Jessica W.
I use an app called βforest.β Check it out! You set a timer in your forest for however long you need to complete
...Can you recommend any really good guided mediations?
Saras F.
If youβre not looking for an app, then I highly suggest Boho Beautiful, The Honest Guys, and Yoga with Adriene on YouTube. Their
...When is the best time of day to exercise?
Caitlynn J.
Early in the morning! And i donβt mean at 5 am, unless you wake up then. I mean whenever you wake up! I
...How do you keep momentum on days you donβt feel well?
Kyndal T.
i normally take a break from eating and stretch for a while that way i can regain my thoughts. and sometimes iβll even
...I am really good at talking myself out of exercising. I will tell myself that I can work out later/tomorrow/another day, or that I am too tired, or that I donβt have time, or any other of a myriad of excuses. Does anyone else have that problem? How do you get past it and make yourself exercise?
Melissa J.
Trust me procrastination sucks! It helps just to completely let go and relax before you exercise. Set alarms and reminders, put up sticky
...How do you keep your fridge organized especially keeping it synced up with a meal plan.
Emily W.
Make a meal plan list on Friday night. Buy the necessary veggies and grocery on Saturday. Soak and sprout lentils. Chop/ grate the
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