Antwan N.
Usually I don’t eat before meditation, but it could help. Same goes along with stretching the body. This puts you in a relax
...Do you find it helps to have eaten first before meditating?
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Frequently asked questions
Do you feel the difference when you meditate for 10 mins and 30 mins?
Annabella Q.
I do feel the difference, when I meditate for 10 mins I feel somewhat relaxed and calm. But, when I meditate for 30
...What is you’re after work routine to keep things organized?
Bridie P.
When I cook dinner I do the washing up at the same time so when I’m finished and dinner has been eaten there
...How do you stop your family undoing all your hard work within 10 seconds??
Katapillar N.
Learn to say no and to stand up for yourself. Make sure they know what your boundaries are and what you’re trying to
...If you could tell your future self one thing NOT to do while working out what would it be and why?
Savannah Y.
I personally believe to start it out slow and then move up from that, the first day you could do a few jumping
...I used to eat eggs with cheese or bananas with apples as breakfast every morning. Do have any other recipes for breakfast?
Kate Q.
I sometimes have mango and cashews, mango in a bowl, cashews in their packet. Or I would have avocado on toast. Blueberries and
...I have started the C25K program. Should I continue?
Christoffer C.
I should be continuing it because it helps me to find my inner peace and be more confident of myself. The morning routine
...How to make your meditation session get longer?
Ralph N.
I sit still in darkness with my eyes closed, breathing in through my nose and out through my breath, I clear my mind
...Are there benefits to meditating in the morning verses the evening?
Elio T.
Morning of course… More benefits in morning but if u don’t have much time to meditate in the morning u can do in
...How do you keep cleaning products organized?
Elias W.
I organize them in small boxes based on their use, meaning, laundry cleaning products together, sponges & wipes together, sprays together etc.
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