C Lia P.
I like to have a protein shake such as Orgain, and maybe half a banana for breakfast. I don’t have a lot
...What are one or two breakfast meal ideas?
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Frequently asked questions
What do you recommend for quick breakfast ideas?
Shiquita O.
Hey there! Quick breakfast ideas for me are boiled eggs also eggs with any toppings you like put in a muffin tin and
...Is brisk walking of 5 kilometres in 45 minutes the best cardio?
Erin A.
the best cardio is something that feels naturally intergrated into your daily life so if for you it feels the best then so
...What length of time do you meditate each session?
Maya Z.
Depends on how much time you want to or have. When I don’t have too much time I’ll do it for 5 to
...How do I make myself do dishes
Tasnim S.
I tell myself that washing the dishes i’ve dirtied while cooking something and washing my plates right after i’m done eating will prevent
...Any favourite guided meditations that help build focus and determination?
саша якименко N.
медитация на встречу с высшим я, это та медитация которая даёт мне большую перезарядку, медитация на прощение папы, я делала ее один
...I want to stay in bed all morning. How do you get up refreshed?
Lily V.
Drinking waters as soon as you wake up gives you energy, don’t think about hard things just do it, just jump out of
...How often should I clean? I feel lazy if I don’t clean but there’s not much to do after a couple days. What would you recommend?
Melanie T.
You really shouldn’t have to clean that often what helps me clean my room is to clean up a little bit everyday so
...What do you do if you really don’t fancy what you planned to eat for breakfast?
Odila F.
I eat it anyways, it’s wrong to waste food. But after I’ve finished it, i eat a tiny bite of something I like,
...What is the best exercise to lose weight?
Thies E.
Actually i don’t know i think weight loss is more than exercise what one eats is a major aspect in weight loss I
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