Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Yes it is acceptable. Even if you do spread out your work out every hour of your morning routine, you exercise and that’s
...I usually don’t eat before a run/walk. Then I have a protein shake after. I have found if I eat before a run
...Use some sanitizer and some cleaning bathrooms products wash the walls gently you’re not rushed to do anything and be careful with ur
...I would try something like yogurt, a fruit like a banana and a glass of non-diary , like almond or walnut milk. If
...Usually I prep breakfast right before I eat it. I’m used to having waffles, bagels, etc.. with more involved items like eggs, breakfast
...Oatmeal banana pancakes. 1 big banana turned into smush, two eggs, and 3/4 cup of oatmealflower, i use regular oats bc i like
...i personally like doing streches in the evening to unwind and fall asleep easiest and then wake without back and shoulder pain the
...Nuts are full of protein, you can eat it to make your muscles stronger and earn protein too. Also nuts are diabetic and
...Meditation has helped me become so much more calm. It let me reflect on my day to day life, my triggers, and understand
...Definitely! This is your life and you can do whatever you want. If you want a piece of bread, go for it! Nothing
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