Thurro Q.
I have my meditation cushion and special place to meditate that my mind associates with this practice. It helps to calm the mind
...How do you prepare to meditate?
More responses
Frequently asked questions
How do I stick to cleaning room
Eleonara N.
Give yourself a checklist of what needs to be done in stages or categories and then add an empty box, when it is
...Do you prefer to exercise alone or with a group of people?
Anna Z.
I prefer to excercise wothh a group of people as it will keep me motivated to carry on however i see why people
...Which type of workouts do you do?
Sofia Y.
I’m focused on strengthening my lower back, core and arms, correct my shoulder and hip imbalance and aiming for fat loss/burn. So HIIT/zumba
...what do you let your mind do while your body does the cleaning?
Kim N.
I love to listen to audiobooks! I’ve found i end up cleaning longer than intended because I’m so invested in finishing a chapter
...What does cleaning up do for you?
Regina N.
Cleaning helps me by that I’m going to feel clean and to stop frustrating my self with things that I need to clean
...Is exercise better done in 1 longer session or a few short sessions over the day?
Rick O.
It depends what you are going for I think. Igbo your goal is to loose weight than a longer session will burn calories
...What do you do to keep on track with breakfast and what do you eat?
Vania N.
I use a calendar where I write all different breakfast recipes and drinks and in which day eat it, to variate my diet.
...What is the exercise that works you the hardest?
Miguel A.
It’s a simple answer, but starting my work out in general is what works me the hardest. Physically, it’d have to be mountain
...What kind of excercise is the best when you do not have a lot of time due to work?
Mario Z.
A brisk walk outside. It could be a 10 minute circuit around your place of work. It’s especially beneficial during the work day
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