Mia O.
for me i just don’t. The most successful people aren’t the most motivated people, they just push themselves when they’re not motivated.
...How do you get motivated to do exercise when you don’t feel like it?
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Frequently asked questions
How do you celebrate after a training session?
Marielle F.
honestly for me all i do is tell my friends and family what i’ve done today. and it’s not that i expect validation
...What to do when your back hurts?
Sandrino Z.
Take a little extra time doing some form of stretching exercises or yoga that specifically targets the back. Then whiIe during your main
...What is your most hated part of cleaning? Because of this disdain for this particular part, how do you find ways to make that part fun for you?
Alfredo U.
I honestly don’t mind cleaning most of the time but sometimes I HATE it when I feel like this I just try to
...What kind of exercises do you prefer for the morning?
Amber J.
Well,I prefer stretching in the first place cause it makes you flexible and energetic …..if u know, it has a fun fact that
...What if you don’t have enough time to cook before work?
Agathe U.
Pick up something on the way or grab a pre-made snack so you can quickly eat before starting the day! Something is better
...What are your favorite cleaning tools and products?
Jofre S.
Hmmm, I love cleaning. My parents always make my siblings and I clean so I’ve gotten used to cleaning everyday. Cleaning the toilets,
...Do you ever feel like you never want to get out of the meditative state and face the world?
Kd N.
Absolutely. Meditation encourages your inherent worth as a living being, while the constant standards and task should of daily life do not. The
...How to push yourself when you exercise alone?
Periwinkle A.
I like to use an alarm to help me practice making the time, but the next step is paying attention to and really
...What is your menu for great breakfasts? Any recommendations?
Becca N.
Having grab and go options is ideal. Fresh fruit like apples, bananas, or some prerinsed strawberries and grapes help a lot! I also
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