Daddy Q.
No that’s not important what’s important it’s if it’s for you not forced it’s time for you to be with ur mind it’s
...Is it mandatory to make Meditation spiritual or religious for it to have an effect on one’s life?
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Frequently asked questions
What is your go-to quick breakfast with low to no carbs?
Teresa E.
Hi there!:) This might be a weird one, but i like to make a smoothie that’s almost mousse consistency. It’s half a frozen
...What do you focus on while you meditate? Is it your breathing? A mantra? An ambient noise? Or something else?
Henry P.
Listening to the ambient music in the background while focusing on your breahing are the two I am focusing on while meditating
...Does meditation work for you?
Katia G.
Sure it does, it helps me get my body relaxed, focus on the moment and stop judging myself whenever I think of anything
...What do you normally eat that’s super easy like the options it gave in the letter? I want more variety!
Ramona Z.
Salads, mostly vegetable salad but also fruit salad. Vegetable Salad is easy to make, can include your favorite veggies, can add seeds, sesame,
...Do you prefer meditating in silence or with sounds?
Aliyah N.
I personally tend to get distracted by thought, so I use sounds. That way, if my thoughts are racing, I can focus my
...What other quick and protein-rich meals can I have for breakfast?
Christopher F.
Eggs! Lots of great options for eggs from the servery: scrambled, tacos, hard boiled, whites, venture over to baker kitchen to try their
...As a vegan are there any items other than porridge, muesli and yogurt that I can eat with fruit?
Guilhermino Q.
There is always the option of eating fruit as is, but if you want to do something else, a smoothie or some pancakes
...Do you meditate daily? How long do you usually meditate for?
M Lina N.
I dont meditate as much as I’d like to. To drain the swamp can be hard, so meditation moments last for a
...I’m finding the 8 min exercise routine every morning slightly tedious. I prefer to go to a yoga class or the gym or walk to work. What do you do in those 8 min to make it fun and worthwhile?
Luna X.
I usually try to listen to some music or watch a short video when I exercise in the morning. It makes mornings just
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