Fruit is not enough for me and it’s not my go to snack. I’m a cheese and crackers or yogurt lover so adding
...Have you used The Fabulous’s exercise?
Yes, i tried the 7-minute workout in the weekend where I have more time and it did quite help me. Keep in mind
...How do you get your children to clean and tidy up after themselves or as part of household chores?
We use a kids chore app where we list their chores and mark them daily. We also have a goal chart with an
...What’s your recommendation for a good breakfast?
I like to have high protein, fat and carb breakfast to really nourish and replenish my body after sleeping. Scrambled eggs and smashed
...How do I strengthen the mediation effects?
I think you can upgrade the effects by trying to see new thing every moment and live like there’s already second time that
...How do you create time for exercise?
I wake up early. At first it was tough. It took me several months of trying and failing. Now I mostly go to
...What breakfasts give you the most energy? Feel free to drop a recipe :)
Well, there’s one that I really like. They’re called egg rolls. The recipe isn’t hard, the technique to making it is though… I
...Which exercise is better: yoga or a cardio workout?
In my opinion yoga is better. You don’t need to be an athlete, just be motivated and kind of flexible. It’s less
...What is your biggest challenge regarding your diet?
I wanna gain healthy weight but whatever i do it doesn’t happen. So i need to gain healthy weight and make my BMI
...How do you have time to eat breakfast within an hour after you wake up?
A quick energy bar and get ready to head out the door to begin my day. Until I am completely drained of the
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