Gordon Q.
1.I eat a little less in the evening so I m hungrier the following morning 2.Small portion to start having breakfast again
...How do you get back into eating breakfast when you’re used to skipping it?
More responses
Frequently asked questions
I do have a question, yes! What do you think about during meditation and how do you prevent distractions?? 👍🏻
Ben H.
You are just aware of the thoughts, acknowledge them, and continue focusing on whatever the technique you use. With regular practice, it will
...What is a quick, healthy breakfast that you prefer?
Kenan G.
Oats with fruits and honey. You can even make it from the night before so it’s ready in the morning and have some
...What fun ways have you turned exercise into play?
Aaron Y.
Idk i don’t think it’s "fun" but i just exercise and I’m not working out atm coz my back hurts in a bad
...How do you cope if you can’t exercise because you’re injured?
Robert T.
Exercise in a different way. If you’re flat on your back, you won’t want to. If that’s not the case there are things
...I have really been enjoying my eggs. Simple, easy and tasty. Does anyone have special easy recipes to mix it up a bit?
Jessica A.
I really like mashed avocado on rye toast with slices of tomato on top. I put a lot of pepper and some salt
...What is your favorite way to work out?
Mikorn W.
ของคุณคืออะไร คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง คุณเป็นอย่างไรบ้าง ของคุณ ของคุณ คืออะไร ของคุณ คืออะไร วิธีที่คุณชอบที่สุดคืออะไร อะไรคือ อะไรคือ อะไร คืออะไร อะไรคือ อะไร คืออะไร อะไรคือวิธีที่คุณโปรดปรานในการออกกำลังกาย? อะไรคือ
...How do you motivate yourself to do movement every day?
Anaim C.
Usually I get my Motivation from seeing other people exercise. I follow people on Social Media that workout and seeing other people do
...How can I start with meditation if I’m already anxious/ stressing out?
Mika T.
𝓢𝓸𝓶𝓮𝓽𝓲𝓶𝓮𝓼 𝓘 𝓽𝓸𝓸 𝓪𝓶 𝓪𝓵𝓻𝓮𝓪𝓭𝔂 𝓼𝓽𝓻𝓮𝓼𝓼𝓮𝓭 𝓸𝓾𝓽 𝔀𝓱𝓮𝓷 𝓘 𝓶𝓮𝓭𝓲𝓽𝓪𝓽𝓮 𝔀𝓱𝓪𝓽 𝔀𝓸𝓻𝓴𝓼 𝓪𝓽 𝓵𝓮𝓪𝓼𝓽 𝓯𝓸𝓻 𝓶𝓮 𝓲𝓼 𝓽𝓸𝓸 𝓶𝓮𝓭𝓲𝓽𝓪𝓽𝓮 𝓯𝓸𝓻 𝓵𝓸𝓷𝓰𝓮𝓻 𝓪𝓷𝓭 𝓯𝓸𝓬𝓾𝓼
...What can I mix with oats if I don’t like dairy?
Brianna P.
I really recommend hot water, but you have to add something else if you don’t want it to taste bland, I add mostly
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