Christoffer C.
I must Rollerblade every morning because it makes me feel productive and just generally happier, which helps me stay productive during the day.
...What must you do all the time ?
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Frequently asked questions
What’s your favourite core exercise?
Sophia J.
My favorite core exercise is probably any variation of jack knife – they just burn so much but feel so rewarding once you’ve
...What do you visualise when meditating??
Destinee J.
When meditating, I typically visualize my future career where I am a famous writer whose works with a lot of celebrities and has
...Do you have any suggestions as to what type of exercises are best for a person who is healing from a bad slip and fall accident when they’re still suffering spasmodically in their legs and mid-upper body?
Felix U.
I would think if you are injured spasmodically in your legs and mid-upper body, you could do sit-ups because it only requires the
...What kind of exercise do you recommend after sitting too long on a chair?
Eddie B.
My go to breakfast option is peanut butter on three whole wheat multigrain bread. Very filling and gives me energy till about lunchtime.
...Do you have any tips in ordering your time?
Cali T.
Instead of spending all your time with friends, you need to have me time. Don’t forget that you need to focus on yourself.
...What’s your quickest or easiest (but still healthy) breakfast to prepare?
Andrea E.
My quick and easiest go to breakfast would be a protein bagel with two eggs and a choice of meat. 🙂 I drink
...I try to follow a ketogenic diet and drink a bulletproof coffee every morning. Would you say that’s a good breakfast considering it’s a meal replacement in itself?
Marit Y.
No, I do not think that is a good meal replacement. Unless it is touching all the areas you need to sustain you
...Yes say you have children and they always mess up things constantly . How do I still manage to keep it clean and tidy?
Ronnie C.
Discipline and respect of the household is key. This house is not a Holiday Inn, its our castle and it will be treated
...Is it hard for you to focus?
Larry G.
yes, it is. i’m struggling with anxiety and depression, and i’m not always aware of my emotions or the avoiding mechanisms that my
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