Frederikke Z.
Because I’m kind of fat and i want to lose weight. So when I look in the mirror I’m like "i should probably
...Yes. How or what keeps you motivated for doing exercise regularly?
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Frequently asked questions
What’s a good breakfast on days I want to head out a run?
Arabella P.
I would recommend food that provides you energy, but nothing too heavy. I would maybe recommend a banana with peanut butter and some
...What are your Morning exercise ?
Reza Z.
Streching, push ups, squats and a quick walk around the block (in total it will take 10 mins). I hit the gym later
...What if you can’t afford to have fruit and vegetables every day?
Phoebe U.
Just eat normal vagitable that available in your local area and try to eat Banana it’s cheap and eat pulses besides vegetable
...What do you like to eat for breakfast and dinner? I’m looking for inspiration!
Clara E.
I love to eat rice with eggs. I’ll add quinoa to the rice and fresh garlic and onion to my eggs for the
...Do you try to make it the full 8 minutes or do you just do what you can do every day?
Tara U.
If I can’t make the full 8 mins I won’t move onto something else until the 8 are up. I will still sit
...My go-to healthy breakfast is scrambled eggs with some quinoa, meat, and veggies. Do you have a better one?
Sophie Z.
I love avocado toast! Whole grain toast with ghee, smashed avocado with (hear me out) steak seasoning, cilantro, and sesame seeds mixed in.
...How many times on average do you work out per week and what’s the percentage of high versus low intensity?
Hansa N.
im a student and spend my time in school from 7am to 9pm (i enjoy it dw!) so it doesnt give me a
...What is the best lower back exercise without tools?
Joey E.
The best ones are squats and a plank. If you don’t know how to do them search on Google or ask your local
...Does anyone else find it hard to get a good protein-rich breakfast with a nut allergy?
Reese N.
As a person who is not allergic to nuts, I find a good way to get protein is through eggs (avocado toast with
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