Reese N.
As a person who is not allergic to nuts, I find a good way to get protein is through eggs (avocado toast with eggs) or through a protein smoothie.
Carl W.
Hi there! I myself do not have a nut allergy but eggs are a good protein source and you can make several different meals with eggs depending on what you feel like. Hope this helps!
Irma Y.
There are lots of other alternatives if you have a nut allergy, such as eggs, yogurt, sausages, oatmeal, cheese, and sunflower seeds.
Brad N.
I find it hard too! I don't have a nut allergy, but i have braces and i shouldn't eat nuts. But i can eat eggs and protein yoghurt.
