Erique F.
Someone once said to me, imagine you are in a movie, a movie of a part of your life where you overcame hardships
...How do you motivate yourself on a low day? Or after a long day when you think it’s too much effort?
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Frequently asked questions
How you do it? Do you sit or lay, where and when do you usually meditate?
Nima Z.
Actually I read about it before. I usually meditate early morning. I sit and focus on my breathing only. I do it in
...I tried doing yoga in the morning and it was hard. My body wasn’t flexible. I need to warm up my body for that, so it takes time, that’s why I do it afternoon or evening. And I would like to have a calendar on my wall. Do you have advice for that??
Bernard F.
In the morning I’ve learned that your body is usually very stiff compared to the rest of the day, so it’s normal not
...What do you eat when you’ve got work at six in the morning?
Ambre I.
Usually nothing and drink just tea since I don’t want force myself. I eat a bit later when some level of hunger wakes
...Do you make your breakfast in the morning or the night before?
R Bia T.
In the morning because that allows me to take time before my day starts. I can do this because my breakfast is
...How to exercise 3 time per week?
Bethany Q.
Okay so start small. With a three minute stretch, then a short 7 minute work out, followed by 3 more minutes of stretching.
...Fruit, protein, or carbs. Which way do you go?
Sophronia I.
Short answer: all three! My body is happiest when I balance my food groups (I eat a lot of veggies too). I do
...What do you eat when you’re not hungry in the morning?
Timika O.
Because eating starts your metabolism and makes you healthier, some individuals won’t even begin to feel hunger until they eat breakfast, of course
...How do you deal with missing a day of exercise?
Ilan N.
The past is the past. You missed a day and regret it, exercise today to make you for it. one day of exercise
...What is the first drink you go for when you head to the kitchen?
Martyna U.
Usually a tea, especially in the morning. I don’t add sugar coz I don’t like to. During the day it’s more likely to
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