Brita Y.
if you don’t like food in the morning, you can try substituting regular breakfast items with alternatives, like yogurt and smoothies. Or, try
...What if you really don’t like food in the morning?
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Frequently asked questions
Do you try to make it the full 8 minutes or do you just do what you can do everyday
Allison F.
I try to do what I can every day. I don’t count how much time it was every time, but I know i
...Any simple breakfast recipes with complex carbs, protein, and only 3-5 ingredients?
Dita N.
I love a simple two eggs over easy on one slice of high fiber toast, with ghee or vegan butter, salt and pepper
...How long does your exercise routine take? Does it extend in time?
Shanaya G.
I usually do it for 15 min or sometimes no exercise. Due to busy schedule. But i will definitely make time to start
...What do you usually drink in the morning for breakfast?
Garance Q.
typically i first drink a cup of water, and then i drink coffee. i always make sure to drink my water before coffee
...How many times in average would you workout per week and what’s the percentage of high & low intensity?
Mandy X.
I try and do some exercise everyday. I do harder exercises where I go to my actual gym and I workout pretty hard
...How do you get yourself to work out in the morning when your work day starts extremely early?
Eleanor E.
It helps wake me up in the morning and it helps if I do it in the morning because of I do it
...What is the moderate way of meditation. ?
Landon C.
It all depends on where you are on your journey. Sometimes focusing on the breathe for 10 minutes is enough to quite down
...How to be more focus on meditation? Because sometimes I’m out of focus
Carrie P.
My suggestion would be to try really hard to get distractions out of the picture to just be with yourself and listen to
...What is your favorite breakfast for weekdays?
Sarah N.
Honestly, there are days when I just don’t eat breakfast, but when I do I eat some yogurt with oat cereal, I just
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