Robyn N.
Absolutely! It has been shown clinically to be the best way to improve your heart health. Think of it this way: when you’re
...Is cardio very necessary…. I don’t do it.
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Frequently asked questions
Is cardio very necessary…. I don’t do it
Isabe Lle Not Lla N.
Cardio is very necessary. And I find trouble doing it as well, but there are ways to make it easier.
...What has helped you to stay greatful.
Cosmetic P.
Thinking of the number of times I laugh or smile in a day shows me I experience joy in my life so there
...How much is too much exercise? I try to do 7 minute in the morning and 10 mins of intense workout after work, should I rest some days?
Nayeli S F.
I think that you have the perfect balance, but if you are doing intense workouts maybe on weekends you could do more
...Is yoga making you more productive?
Ferdinanda Z.
Yes, it does. It helps with the focus and it also keeps us healthy both physically and mentally. When we are more healthy
...Is 8 hours really necessary ? What if I sleep for longer ?
Ga L Y.
Well I think it’s not as I normally naturally sleep for 9 hours and therefore I have started to make sure I
...What low-sugar, plant-based, healthy breakfast items do you like the most?
Darren N.
i like to eat oatmeal in the morning. you can use plant based milk to prepare it, and you can also cook it
...What is your go-to quick workout activity?
Sarah N.
I usually just stretch, but when I actually want to work out I watch some YouTube videos with cardio exercises that don’t require
...What do you eat every morning that keeps you full for longer?
Amine N.
Sometimes it depends on the mood, sometimes i do a mix of oatmeal with yogurt, raisins and banana in a bowl, sometimes i
...What is the best breakfast for weight loss?
Mirthinty Y.
Sprouts is the best breakfast for weightloss and we can add some milk too in the breakfast according to me its the best
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