I try to write/type everything down that I want to do during the day and I do everything in my power to get
...Do you notice a difference when you stretch vs when you do not?
I do! I notice that after I stretch all of my body just feels looser and my mind feels more quiet when it’s
...How do you find motivation/discipline when you come home from work and you’re so tired?
My personal goals, and my friends motivate me, to be better every day. If it is not a big amount of progress, it
...Do you listen to music while reading the book?
Yeah i do, sometimes. I just gets the vibe when you put on the right music to the right book. But there are
...Does minty floss have more chemicals than regular?
Depends on if you consider artificial flavoring a chemical. For me the mint makes me more likely to floss, which outweighs in my
...How do you keep it up
Exactly. It can be hard, but you just need to find motivation for why you are doing this, what purpose and then just
...How do you push yourself to exercise every morning to your fullest even when you don’t want to?
I remind myself of how I want to see myself in the next 6 months. I remember why I started doing this in
...How many times of deep work can done in one day?
Today i did a lot of deep work because I went to school and had many free lessons where I did work in
...How to concentrate in my exam preparation
Don’t keep any kind of distraction like phone,TV etc fix at one place and study mark important points keep a lecture notes
...Is coffee better for you than tea?
I prefer tea, because it has many flavour options, and is healthier than coffee. Overall I Iike tea better, and green tea is
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