always during the beginning. whenever i was meditating i’d be like i could spend my time doing something better. But as time went
...How much is the minimum time that we should give to reading books daily?
It doesn’t matter as long as you do it, a page, a chapter, or a hour reading doesn’t matter it’s the fact you
...Give me some options for a great breakfast?
My fave are breakfast sandwiches..simple & easy to switch up! I’ll make my own various sausage patties & cook then in bulk then
...What do you eat for breakfast? My stomach is usually funky first thing in the morning, so eating can be tough. But I feel even worse later if I don’t eat. What’s a healthy but light breakfast I could easily make?
My breakfast isn’t the best every day / every morning bc I usually wait n at till night but during the day I’ll
...What are recipes that you feel help keep your energy going longer?
Corn flakes or millets or a sweet potato. All these have fiber and keeps me full for longer period of time. Then eggs
...Do you still keep your great breakfast habit if for some reason you are late and in a hurry? What do you do in these cases?
I either grab an apple, banana or just some fruit that I currently have at home, or I buy something on my way,
...I exercise at different times in the day based on my schedule. Do you find it’s better to exercise at the same time every day, or just focus on getting exercise in, no matter the time?
As long as you get moving throughout your day, it is fine. Personally, I think it is very important to start small and
...How do I stop using my phone before sleeping?
So find something that you enjoy. For example I love reading namaaz which means pray and connecting with Allah and that makes my
...What is your go-to morning exercise routine?
My go-to morning exercise routine is at 6 a.m., I wake up, make myself a little snack, exercise for 10 minutes atleast, shower,
...How does journaling help you mentally and emotionally?
I use journaling to itch my creative side. Sometimes I imagine what my future will be like, sometimes I invent a new story,
...



