Stefanie N.
I should read more. I read as I’m going to bed so about 20 mins I don’t even hit the hour Mark. If
...How many hours a day do you read?
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Frequently asked questions
I’m used to sitting in my bed watching something on my laptop. How/where can I watch it instead.
Jesus W.
Sitting in your bed for long periods of time and watching something on your laptop is definitely affecting your health, and not in
...How do you plan what tasks to do for the day when you have so many things you want and need to do?
Ars Nio C.
You know, i write all of my tasks even the simplest.then, do each one in the best time i can.in the end
...Do you think it’s best to read off paper or on screen?
Evelyn C.
Hmmm, i guess that depends! I usually prefer reading on paper for 2 reasons. First of all I have too many things on
...Do you meditate in a seated position or lying down?
Agit F.
Not technically fulfilled but as like observed before trying to meditate on seated position by connecting the soles of both feet
...Do you follow a stretching routine or make it up as you go? When do you stretch?
Laura Q.
I normally have a light stretch & make it up as I go in the morning. As for bedtime ritual, i have a
...Whilst it is easier during the week, I tend to stay up later at the weekend. Any ideas on how to combat this?
Fernando E.
To combat that, maybe you should make a list of what you’re gonna do the next day to prepare your day and set
...Is it good to do the same things every day or should change exercises?
Cherry S.
I think its good to have certain things you do everyday but add something new one day a week. This way you get
...What do you see/visualize when you meditate?
Racquelle N.
I usually envision a place I believe I would be at total peace. You know there’s that situation or place you want to
...Do you ever go back and read a favorite book from childhood?
Thomas Q.
Of course! It’s always nice to go back, especially when you lost the excitement of reading. Reading old books will remind you of
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