Jonathan Z.
Sitting laying down makes me to relaxed I can focus on the problems that trouble me and address them in my mind if
...Do you find it best to meditate sitting up or laying down? Why?
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Frequently asked questions
well done!! what do you do when you cant sleep and your mind is bein a tosser?
Laura Z.
When I am having trouble sleeping I usually like to do something relaxing such as have a cup of tea , read a
...What moves would you recommend to get energized?
Alex G.
Any type of yoga routine is fantastic to get energized, especially if you can stretch your body out. Adding some meditation to it
...Do you put your tasks into categories (like “cleaning, fitness,” etc...), or do you prefer just a standard/numbered list ?
Nick T.
I do! Putting tasks in categories makes it easier for me to structure my day. I also recommend stripping everything down to small
...What’s one book that you’ve reread multiple times?
Yasmine R.
Hi! The book that I’ve read so many times (like seriously!!) is Who Moved My Cheese? by Spencer Johnson. It’s a book about
...What do you do during your clean up ?
Enrique Y.
I clean the kitchen so I’m more likely to cook a cook a good breakfast in the morning. If the kitchens still a
...What if you can’t meditate because too much diatractig thoughts?
Gracen T.
You should focus on your body and breathing. Bring your attention back to your breath or heart beat. When I tried meditating for
...How long do you meditate for on average?
Ellie W.
30 minutes usually I like to do it when I wake up but I also like to exercise when I wake up too
...What kind of stretch do you usually do? I need some ideas, please.
George U.
First i stretch my neck, some rotation, one side etc, then i lay down and i try to get my leg closer to
...How do you not worry about missing out on a snap/message from a friend?
Vivian G.
What i am doing at the moment is the most important thing to me. Constantly checking for notifications is counterproductive as it takes
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